At-home smoothies are ridiculously easy. We had strawberry-banana smoothies at work recently, with a 1-1-1 ratio recipe of strawberries, bananas, and skim milk. Today I decided to try it with yogurt.
I used one cup frozen blueberries,
one cup Activia Fat-Free Vanilla Yogurt,
and one quite ripe banana.
Put everything into the blender (or Magic Bullet, as the case may be).
Here’s the nutritional info.
As you can see, this wouldn’t be great for someone on Atkins. Even though it’s almost completely fat-free, it’s high enough in calories and carbs that the points are a little higher than I usually like to have for breakfast. I’d suggest halving the recipe, or making one recipe for two people.