- Got up at 8am
- Weighed myself; I am now 135
Should I be concerned? Part of me wonders that, and the rest of me is like Good, let me just keep losing weight, that is something that culture approves of and nothing else matters.
- Did not get dressed
- Sat down at computer
- Had protein shake and morning meds
- Started writing a to-do list
- Discussed a silly movie-trailer-esque advertisement and some other stuff with my friend Rae
- Scrolled Tumblr
- Sent an email I needed to send, then wrote “Email letter” on my to-do list and crossed it out
My to-do list right now is:
- pack and ship box
- create some sort of plan for meals
- start reading book
- put up Christmas tree
- set up Christmas card station
- MAYBE do other decorations
These are not in any particular order. I just wanted to visually differentiate “to-do” from “ta-da”.
I thought about putting “kill myself” on there as a joke but decided not to.
#2 is ridiculous. As I said to Rae, “You know that thing you’ve been trying and failing to do for 15 years? Do that today.” I also told her, “I feel like I am screaming at the world, ‘I can’t do this by myself,’ and the world is answering, ‘Too bad. Do it anyway.'” She’s been having her own extremely rough time so she sympathized.
Anyway today I will try to create some sort of schedule system that will be able to take Sean’s work into account. Somehow. Maybe. I should ask him for input but he is at work.
I wonder if, like the day before yesterday, I will suddenly get in a good mood this afternoon. And then the good mood will last through tomorrow morning, and then I’ll be depressed again. Wouldn’t that be a hoot.
- Paid rent
- Renewed Costco membership
- Wrote those things on to-do list and crossed them off
- Added day-specific to-do lists:
- 11/1: call Connor (it’s his birthday), walk, shower,
- 11/2: walk, shower
- 11/1: call Connor (it’s his birthday), walk, shower,
- Tried to use a meal planning website to make a schedule but realized I would rather have a fully robust calendar that can show me everything and I don’t know if that exists
- Started playing with Google Calendar and got annoyed at how birthdays are imported and displayed
- Went into Google Contacts and started editing all my contacts to display in the same format
- Added other contacts from my Christmas card address spreadsheet because why not just do it all in one place
- Spent a few hours in Google Contacts until I was tired of doing that
- Warmed up some leftovers for lunch at 1:15 because I guess I should eat
So I ate a bit of the leftovers but not very much. My mood started really spiraling. I had a very disturbing thought, which I do want to share but at the same time I don’t because it would worry people. Although given that I mentioned the whole putting “kill myself” on my to-do list thing, I imagine you can guess the nature of it. It scared me a lot and I wanted to tell someone but I wasn’t sure who. I looked at the side effects for my depression medication and it said to tell my doctor if that sort of thing happened, so I called his office. At that point I was terrified so I was crying on the phone. They had me come in right away. I put all the food I had made in the fridge and got dressed and went in.
I explained to Dr. M how I’ve been feeling and what my stressors are, and we decided to try a different medication. We will evaluate in a few days and see if we think anything else is necessary.
I went straight to the pharmacy to get the new medicine, but it turned out they didn’t have it on hand, so they called it over to another Kroger for me. I drove over there, stopping for a chai tea latte on the way. Once there I had to wait a little bit. At one point I almost spilled my chai on myself. But I was feeling better knowing that I had a plan of action. I guess I can be optimistic sometimes. Or it was the placebo effect.
I got the medicine finally and came home. Sean was asleep. I decided to go ahead and take the medicine with a snack cake and then get dinner later. This turned out to be a mistake; the medicine made me extremely nauseous and fairly dizzy, and I had to lie down for a full hour waiting for the feelings to go away. When I finally did get up at around 8pm I was still feeling a little off, but I went and picked up dinner (chicken tenders) anyway, because I had barely eaten anything today and I needed some protein and calories.
I am still nauseated, especially when I yawn or otherwise open my mouth, but I am determined to finish one chicken tender before I go to bed for real. I hope I can sleep.
So I guess in list format:
- Got in for an emergency visit to my doctor
- Picked up new medication
- Took first dose along with a snack cake
- Had to lie down due to nausea
- Picked up chicken tenders for dinner
- Suddenly remembered I forgot to call Connor; texted him at 9:30pm
- Chatted with friends and scrolled Tumblr and tried to eat
- Only managed to eat one chicken tender and a few bites of mac and cheese due to still feeling slightly nauseated
- Went to bed at 10:30
- Woke up at 2:15
I am not sure I really slept? It felt more like a not-restful haze that I would swim out of whenever I heard a noise or saw a light. (I’m not sure what the light was, maybe a car’s headlights?) My muscles were twitchy and when I got up I felt dizzy. I decided to try to eat more of my dinner, since I am not nauseated now. I do seem to be feeling better now that I’m eating.
- Finished the mac and cheese and another chicken tender
- Went back to bed at 4:45am