Wednesday, April 6, 2005 Mini Meatloaves posted at 6:57 PM 1 egg 1 tsp. salt 3/4 c. milk 1 lb. ground beef 1 c. shredded cheddar cheese 2/3 c. ketchup 1/2 c. cooking oats 1/2 c. packed brown sugar 1/2 c. chopped onion 1/2 tsp. mustard Mix egg and milk. Add cheese, oats, onion, and salt. Mix in beef with your hands. Form beef into 8 loaves and place into a greased 13X9X2 pan. Mix ketchup, brown sugar, and mustard. Spoon on top of loaves. Bake at 350° for 45 minutes, or until the loaves reach an internal temperature of 160°. These are really, really, really good. I'm making them for dinner tonight. Comments sounds yummy. whats the damage on calories? By  mari at Wednesday, April 06, 2005 10:38:00 PM   There are 312 calories per loaf. :> Also: Fat: 16g Sat Fat: 7.34g Poly Unsat Fat: .701g Monounsat: 6.2 Cholesterol: 86.6mg Sodium: 656mg Potassium: 351mg Carbohydrate: 22.8g Dietary Fiber: .71g Sugars: 0g Protein: 19.5g Vitamin A: 13% Vitamin C: 5% Calcium: 10% Iron: 14% Vitamin D: 0% Vitamin E: 3% Thiamin: 8% Riboflavin: 24% Niacin: 21% Vitamin B6: 17% Folate: 5% Vitamin B12: 53% Panto. Acid: 9% Phosphorus: 30% Magnesium: 10% Zinc: 47% Copper: 16% Manganese: 11% Selenium: 10% Water: 3% This is using skim milk, lean ground beef, and regular shredded cheese. You might chop some of that down with cheese made from skim milk. You could also avoid a lot by not making that delicious topping, but eh. By  Heather Meadows at Thursday, April 07, 2005 6:51:00 AM   Post a Comment

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