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Wednesday, August 20, 2008
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Measuring progress
posted at 8:25 AM  
As I've been working towards my weight loss and health goals, I've been tracking my weight quite a bit. I take my weight every day and put it in a little calendar. On Mondays, I put that weight into Weight Watchers Online, too. The Wii Fit takes my weight and calculates my BMI daily. And on Fridays, we have a weigh-in at work for the weight loss competition Amanda and I organized. But I haven't really done much else in terms of tracking my fitness, other than noticing I can do more things now than before.
So today I took my measurements. I had taken them when I first started on TurboJam...unfortunately, I'm not sure when that was. I also took them on June 29, almost two months ago. Here's how I stack up:
| | Undated | June 29 | August 20 | Difference |
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| chest | 48.5" | 48.5" | 47.5" | -1" |
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| right bicep | 17.5" | 15" | 14" | -3.5" |
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| left bicep | 18" | 16" | 15" | -3" |
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| waist | 48" | 47" | 45.5" | -2.5" |
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| hips | 56" | 55.5" | 53.5" | -2.5" |
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| right thigh | 30" | 29.75" | 28.5" | -1.5" |
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| left thigh | 30.5" | 30" | 28.5" | -2" |
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| right calf | - | 17 7/8" | 17" | -7/8" |
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| left calf | - | 17 7/8" | 17" | -7/8" |
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| neck | - | 16.25" | 15.5" | -0.75" |
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I'd say those are some pretty impressive changes! I'm looking forward to watching more inches "melt away", as the cliche goes.Labels: exercise, health
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Sunday, April 6, 2008
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A nice walk
posted at 10:56 AM
This morning I walked around the neighborhood. It had been a long time and I felt like seeing everything. I headed left out of the apartment complex and walked down every side road to the left until I got to the end of the main road where construction is still going on. There I looked around to see if I could figure out what the future plans are, but I couldn't really tell. I'm hoping they're not planning to extend the road to meet Wrightsboro or some other road because that might turn our quiet little community into a high-traffic area.
After that I turned around and headed back up, but instead of going straight home I turned left into some more townhomes. I moved through one community, turned left, turned left again, and walked back towards the pond. There's a nice dead end street I like to visit that I hadn't been to in awhile, so I walked down there, then turned around and headed back out. Finally I crossed the main road again and went back to the apartment. In all, I walked for more than an hour.
The morning was beautiful. It rained a lot yesterday and last night, so everything was clean and glistening. I saw a few people walking and a lot of people getting into their cars to go to church; we all said "good morning" to each other.
By the time I got home I was pretty pooped, but it was a wonderful feeling.Labels: exercise, life
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Sunday, February 24, 2008
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The ultimate work(out) station
posted at 10:46 PM
I want a new desk for work.
This desk needs to support two monitors, one CRT and one LCD, an oversize keyboard, and a phone. Ideally it would also have room for a printer or two and a way to keep the CPU itself off the floor.
The work surface should raise and lower so that I can either stand or sit.
The desk should have one file drawer and one or two miscellaneous drawers.
It should also have a fold-out treadmill and a fold-out exercise bike that will retract into the desk when not in use. Ideally the controls for these would be built into the desk, as would retractable hand grips.
I can almost picture how this desk would work. It would have to be at least L-shaped, if not U-shaped. The arm or arms would contain the exercise equipment. There are already products that can raise a monitor and keyboard; for this desk they would just have to raise two monitors at once. I'd prefer it to look snazzy, so instead of a product sitting on top of the desk, I'd prefer the desk itself be adjustable. That would ensure that there would be space for the exercise equipment to fold out and lock in, as well.
Okay, universe, you have your assignment. When can I expect to see this desk in my office?Labels: design, exercise, health
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Tuesday, January 15, 2008
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Good morning!
posted at 7:54 AM
Last night I went to bed at around 10:30 or 11. I was able to fall asleep with the CPAP on. Once I woke up with a horrible tickle in the back of my throat that made me keep coughing. I turned the humidifier back down to 2 and that seemed to help, oddly. Another time I woke up and took the mask off, then I woke up again later and put it back on. Finally I woke up a third time with my throat really dry so I took it off for the rest of the night. Since I was half-asleep most of the time, I didn't check my clock, so I don't know how long I actually wore the mask last night.
I started to wake up around 6, and dozed until around 6:30, when I finally got up. I just didn't feel the need to be in bed anymore. This is remarkable because for the last week or so I have barely been able to get out of bed. Yesterday, for example, I stayed for as long as I possibly could--until 9:15, which is 15 minutes before I leave for work.
But today I didn't want to sleep anymore, so I got up and read my webcomics and checked out a couple of blogs. Then the sun was up enough that I thought I might take a walk outside, so I did.
It was about 35 degrees out, so I put on workout pants that I thought were warm enough, a shirt, and a sweater. I did not wear my gloves, though I should have, and I don't think I even own a hat anymore, so I went bareheaded.
As a result of being so underdressed (I'm not used to the cold anymore!), I wasn't able to stay out long, just 15 minutes. But I felt like I could have continued, so when I got back inside I hopped on my bike, which is propped up on a resistance stand in the second bedroom, and rode for ten minutes. As I rode I thought about ways I could get a TV into that room so I won't be bored stiff when I'm exercising.
It wasn't a huge workout, but it was enough to build up a sweat, and I feel pretty darn good.
I'm going to try to keep this up all week. Also, since I'm taking my lunch today, I might see about a brief walk during my break as well.
For now, breakfast, then shower, then lunch-packing. Whee!Labels: cpap, exercise, health, life, quality of life
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Friday, August 24, 2007
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4 o'clock fluke
posted at 7:08 AM
On Wednesday I woke up at 4 o'clock. I was able to cook breakfast and dinner, as well as get in a workout and do some freelance work as I'd done the day before.
I tried to do the same yesterday, because I planned to go to my freelance job earlier and I wanted to get some sort of workout in before that, but I ended up getting up at 5:30, which didn't seem like enough time to work out properly and still manage to feed Sean. I did go to the grocery store instead, though, and on my way back I got Sean a couple of breakfast biscuits from McDonald's. But I barely had time to put anything away, I didn't cook that night's dinner, I was only able to pack a lunch because there were still some leftovers from Wednesday, and the kitchen was a mess.
This morning I woke up even later, at 6:30. I called the guy I'm doing freelance for and told him I couldn't make it today. The purpose of getting up early was to get in a workout, get my meals prepared, and spend time with Sean, not to have time for a second job. While I will appreciate the extra income, the other things take priority. I'm still easing into this, as evidenced by my inability to get up ridiculously early on a consistent basis, but I don't want to let the important things slide.
Disenhearteningly (which is apparently not a word), I awoke with that same raspiness (also not a word) in my chest and throat. Lovely.
(I'm enjoying Firefox's spell-checker. But come on, I think it's past time for spellchecker to be all one word.)
I've been feeling pretty good this week, overall.
I did get the lab results back from the doctor, and I'll go and talk with him about them on Tuesday. My cholesterol is high. My thyroid is borderline. The endocrinologist called me back to ask that I add a complete metabolic profile to the labs she requested, which I will be having drawn sometime next month (I have to start the progesterone on the 1st, and then have the labs done on day 2 or 3 of my period).
In response to the cholesterol I am trying to figure out ways to include more veggies in my diet, and less meats. It turns out I can steam frozen veggies in the microwave at work pretty easily, so if nothing else I can always grab a bag from the freezer to put in my lunch. I'd love to eat more salad, but it seems like when I buy bagged salads they go bad before I eat them. Now I'm considering the tried and true head of lettuce method.
Today's lunch is going to be a BLT, I think, because I have leftover bacon from Wednesday and I just bought tomatoes. No lettuce though...
As far as my productivity, I feel that it's up, but there are still things I need to deal with, like getting the desk in the second bedroom disassembled so a work friend can take it, dealing with the weird smell in that room, finding a smaller desk to put in there, and assembling our second media cabinet for the living room. I'm also planning to rearrange my office at work soon, which has kept me thinking. It's really an awkward space with awkward furniture; hopefully the idea I have in mind will work out.
Speaking of working out (har), I'd better get outside for my walk before it gets too much hotter.Labels: exercise, food, health, life, quality of life
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Wednesday, August 22, 2007
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New schedule
posted at 8:15 AM
I woke up this morning at around 4 o'clock. Due to a combination of not really feeling tired and Sean's talking and laughing floating through the door, I couldn't get back to sleep. I'd set the alarm for 6, thinking that if I woke up earlier I'd go ahead and get up, but when I thought "earlier" I was thinking 5 or 5:30, so this seemed a little ridiculous at first.
Still, I got up, and went ahead and put on my workout clothes and put up my hair. (It's long enough now that I can do those goofy pigtails on either side of my head, which I do in order to lessen the sweatosity. Sure, sweatosity's a word.)
Then I cleaned the kitchen, which just involved getting everything in the sink into the dishwasher.
I asked Sean if he was hungry and if he wanted breakfast or dinner. Even though for him this would be his last meal of the day, he always wants to have breakfast in the Circadian morning. So that's what he asked for. This sort of put a crimp in my plans to make a dinner and then pack up my half for lunch, but I improvised and cooked breakfast and dinner at the same time.
Breakfast consisted of eggs, bacon, and pancakes made from the batter I'd made a couple days ago. I thinned the batter out with some milk and the pancakes seemed to turn out better. Does my batter need to be left in the fridge for awhile and then thinned, or is this just due to the Bisquick being a little old? In any case, I also considered grits, but I decided the preceding was plenty of food.
For dinner, I found a recipe in my Taste of Home cookbook for meatloaf, so I whipped that up, even chopping an onion for it. I used part of the onion in the eggs and put the rest in a Ziploc bag in the fridge. Unfortunately I don't have a loaf pan so the meatloaf went into a cake pan...hope it's not too dry.
I also made some sour cream and chive scalloped potatoes a la Betty Crocker, starting them later than the meatloaf (they take less time to cook--though I guess I don't really need to have everything come out at the same time when I'm cooking in advance. Habit, I suppose).
I'll top all that off with broccoli. Sean says he doesn't want to take his dinner to work, so I'm taking frozen veggies with me to steam in the work microwave, and I'll make his veggies tonight when I get home so he'll have them when he gets here at 11:45.
As soon as the sun came up I went on my walk. It was longer than I thought it was; I got back at 7:30, which meant either I would have to leave things unfinished or go to my freelance work late. Freelance took the hit because I wanted to have time to dress, pack lunches, and finish this post.
After the freelance work I'll head to regular work, just like yesterday.
This seems like a pretty decent schedule. The rush towards the end isn't great, but I'm trapped by the time the sun comes up and the time the freelance place opens. Then again, I won't be doing freelance work every morning, so I suppose it'll be okay every once in awhile. Weather.com says the sun rose at 6:55, which is later than the 6:45 I was assuming, so that explains the rush a little. I don't guess this is going to work as well once fall gets here.
Another issue is that I'm really not all that hungry in the morning, so most of my lovely breakfast remained uneaten. Then again, I suppose that's good for my diet ;> I think I'll shift to cooking breakfast just for Sean tomorrow (it'll be good to ensure he's getting at least two square meals) and grab a bowl of cereal or Slim-Fast for myself.Labels: exercise, food, health, life
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Wednesday, August 15, 2007
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Here goes
posted at 8:19 AM
I got up at 6 this morning, put on my workout clothes, set up my new pedometer, and went for a walk, taking out the trash as I went.
Almost immediately I was out of breath. I had to stop walking and force myself to breathe deeply. These days it feels like there's a hole in my lungs, so no matter how heavily I breathe I don't get enough air. I'm thinking it's allergy-related, though it almost certainly also has to do with how out of shape I am.
After dumping the trash I walked straight back to the end of the main road, then turned into one of the many patio home complexes and walked back through there. I thought about going on into another complex, but I ultimately decided that I didn't want to overdo it on my first day, so I came back to the apartment. In total, I walked a piddly .628 of a mile.
It was already hot when I walked, even though the sun had barely risen. My clothes were plastered to me by the time I came back inside, and the air conditioning was quite a welcome relief.
Yesterday I bought a stand for my bicycle so I can use it as a stationary bike indoors. I also looked at treadmills, but all the powered ones seemed too big, and I didn't see a non-powered one anywhere. I may do some more research online.
The two bad habits I need to break are eating out all the time and staying up too late. If I can keep those things under control, I think it will make a big difference.
I'm considering making a rule for myself that if I do eat out, I have to have a salad. That might work. But I seem to always break my own rules, so I really just want to try to pack my lunch as much as possible.
Avoiding staying up too late will really just involve willing myself not to get heavily involved with something I'm doing right before bed, be it watching DVDs or reading blogs or working on a project. Last night I was burning DVDs and watching Detective Conan until I realized it was already 10:30. I wrapped up as quickly as I could and went to bed.
Something I'm worried about is how Sean tends to wake me up by playing music or talking on the phone too loudly in the morning. He woke me up shortly before my alarm went off today, so maybe I was ready to get up anyway, but I recall thinking furiously as I listened to him through the wall that we really need to do something about it. I even considered for a long time switching the bedrooms so I would be sleeping in the front room, down the hall from the living room, instead of in the back room, which is right next to the living room. But that would mean I would have to do laundry in the spare bedroom and then carry it into the other bedroom to put away, and having a washer and dryer in a spare bedroom's closet just seems weird.
Plus it would be a pain to move our bed :>
I'm wondering if maybe a white noise generator would do the trick...it might also cancel out any noise from our upstairs neighbor, who can keep odd hours. But would it interfere with my alarm clock?
Beyond that, I have two things I want to do to get myself further into the "zone". The first involves some changes to our second bedroom. I'm giving away the huge desk, and I'm going to try to find a small desk and maybe a shelf to go in there and then use the floor space for exercising. Eventually, when we get a flat panel television, I'll put the ancient monster we currently use in there as well, for use with workout DVDs. Until then I can just use a laptop.
My hope is to arrange the room so that it looks inviting but is still easy to work out in.
The second thing I want to do is rearrange my office at work. I have a vague idea on how I want to do it. Basically my goal is to shift the "hallway" part of the room so that it's in front of me rather than behind me. It's really annoying to have people walking behind me all the time. My plan is to move my desk back so that my back is against the opposite wall. I'll have a decent view of both doors that way.
Once I get my office to where I can see when people are coming, I want to start doing mini-workouts at my desk. Nothing elaborate, just some movement on a regular schedule. I actually found some software that will pop up and lead you in Tai Chi every 30 minutes, but I'm not sure I want to have some woman's voice all of a sudden blaring out of my speakers. Still, it seems interesting and I'll look into it further. I can also simply get a timer and set it for a certain interval, and do my mini-workout whenever it goes off. You can understand why I'd prefer to be able to see people coming...I'd rather not look like a complete doofus if I can help it.
I've come to believe that using my lunch break for a workout isn't the best plan. I think when I take my break I should do some walking around, but I'd rather it be something fun than something I won't look forward to doing, and something that will make me sweat enough that I'll need a change of clothes. Changing to work out saps my valuable break time. So I think I'll shift to an "exploring" sort of lunch, when it's not too hot. I'll do my usual trek to the Riverwalk, or I'll go to the Greeneway, or I'll find some other place that isn't too far away.
Also, when I went to the bike shop yesterday I learned how to take the front wheel off my bike, so it shouldn't be quite as big a hassle to get the thing into my car. So maybe I can bike a little during lunch too, or before or after work.
Ultimately I want to try to keep it interesting so I don't get bored and quit.
Finally, I need to change my mentality. If I don't exercise much (or at all) one day, that doesn't mean I can't do it the next day. But I need to stop thinking of every time that happens as "starting over". When I do that I get all revved up with my "new plan" and then when it fails I crash for awhile. What I need to do is think of myself as continually doing these things, rather than starting and stopping. It's just like how they say you shouldn't "diet", but instead change your eating habits permanently.
I will be seeing my general practitioner in two weeks to discuss the results of the bloodwork they took yesterday. Depending on the outcome of that, I may be starting on blood pressure, cholesterol, and/or thyroid medication. Come September I will be back on hormones to regulate my periods. However, I will not think of those as fertility treatments. I'll talk more about that in another post.Labels: exercise, health, life, quality of life
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Monday, July 16, 2007
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Back on the horse
posted at 8:45 AM
I've decided to try the early schedule again, so I got up at around 6:15 this morning. Sean went to bed not long after that, so it looks like if I want to spend any quality time I'll have to get up earlier. But for now, I feel at least like I've rested.
Yesterday I went to Outspokin' to see about a bike rack, but as it was Sunday they were closed. My bike does fit into the back of my car, but only if I jam the handlebars in (I haven't figured out how to remove a wheel) and I don't like doing that, especially since it rubs some of the handlebar material off. Plus, it's just awkward; it's easier to lift a bike off and onto a rack than it is to turn it sideways and roll it into a car. And if I have a bike rack, it means I don't have to put the seats down in the back, which means more people can ride along with me even if I do have my bike.
In other words, I'm hoping that getting a bike rack will make it easier for me to ride my bike, which will mean I'll ride it more.
My mom and I were talking on the phone the other day about how exhausted I am all the time, and she said I needed to go biking and walking a lot like I used to, because there was one time that I visited when no one could keep up with me. I'm pretty sure that was this visit, when I brought my bike to Kentucky. And I remember...I felt good back then.
So this week I'm going to try getting up early, which means I'll have time to work out and run errands and also to pack a lunch and workout clothes for my lunch break, so conceivably I can save money while I'm getting back in shape.
I've tried this before, this getting-into-a-routine-so-I-can-lose-weight thing. But I'm feeling somewhat heartened by the fact that I was, at one time, in pretty good shape. I don't think there's any reason why I can't be that way again. My problem is just a combination of laziness and an awkward schedule, which I can work through.
I really do love being awake in the morning. I feel like I have all this extra time.
Of course, I don't anymore...I've spent it all writing this post, reading old posts, and chatting :D So I better get in the shower!Labels: exercise, health, life, organizing
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Monday, June 4, 2007
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Trying a couple new things
posted at 11:20 AM
I parked at a shopping center and walked from there to work this morning. It was a little warm to be doing that, plus it was all uphill, but I feel great.
The walk only took about 15 minutes, rather than the 30 I was expecting, but that's fine, since I was huffing and puffing by the end. I'll work my way up to 30.
I'll either walk to my car and bring it back up here at lunchtime, or wait until after work to do so, since it's usually daylight when I get off now.
Hopefully doing this will keep me getting at least a little exercise every day. Actually having a destination for a walk makes it much easier to commit to, so I'm thinking I should be able to keep this up.
I also packed my Fujiyama leftovers from last night into a new bento box I bought from Asian Art Mall, then wrapped the box up in a kitchen towel my mom gave me. It kind of looks authentic! Maybe the unique presentation will inspire me to cook/assemble a lunch more often.
I've been getting fond memories all morning of sitting at the low table with my Yatsushiro host family, eating breakfast--rice, eggs, vegetables, and various small items--and watching my host sister pack things from the table into her bento.
I'll add pictures of the bento to this post when I get home from work.
Update: Here they are. Out of focus, boo!
Labels: exercise, food, health, life
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