Motivation

I have been pretty lax in my weight loss efforts of late. I’ve been working out with my trainer on Tuesdays and Thursdays, but otherwise I haven’t been doing much of anything, and I’ve been eating whatever I feel like eating. It shows, on the scale and in my clothes.

Shopping for jeans that would actually fit this morning gave me a good motivational idea. I could set up a schedule of when I can buy new clothes. Then, if that time arrives and I haven’t gone down a size, I won’t be allowed to buy any.

A tangible, specific goal like this–come down at least one size before the next shopping trip–would probably be better motivation than the generic “lose weight”. We all know how well that one works.

I just need to decide what a reasonable time frame would be.

Progress?

See that ugly patch of dirt and pine straw? There used to be a big,
beautiful tree there, and the picnic table off to the left used to be
beneath it. I wonder what happened? I hope the tree was removed
because it was dying and not simply out of some misguided sense of
aesthetics.

I'll miss it.

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Finally fall

I stepped out into a cool, lightly dewy morning with a bright yet unwarm sun and felt refreshed. N, I noticed, was wearing a zippered sweatshirt. I was in my usual stretchy pants and t-shirt, my bare arms already tingling.

It wasn’t long into this finally fall morning workout that N was tying her sweatshirt around her waist. Our bodies provided all the heat we needed as we walked, squatted, and kicked our way around the track. 50 leaning pushups and a quick jog later, we held plank on the ground, shifting our weight back and up through the core, breathing in the scents of water and soil. The damp grass left my hands raw.

I drove home with the window all the way down, my arm hanging out into long sought autumn air, and when I arrived I simply sat, watching the shadow patterns the gentle breeze spun through waving leaves on the wall.

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Food

Pork fried rice, sweet and sour pork, and chicken chow mein.

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Food!

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