1 lap around complex (walking)
Stairclimber: 8 min
Crunches: 50
Lats (each side): 30
Obliques (each side): 30
Back raises: 20
Wuss pushups: 10
Outside inner thigh (each side): 30
Inside inner thigh (each side): 30
Side leg lifts (each side): 30
Scissor kicks: 20
Glutes (each side): 30
Calf raises: 30
I also did some nice stretching. After that and a hot shower, I’m feeling pretty good. Eating some Lucky Charms at the moment; I had a vitamin and a calcium tablet before my workout.
Some bad news: I’m going to put off getting my bike, and we’re also going to put off getting a needed bookshelf, so that we can go to AWA. We’re both tired of not going to AWA. However, it’s disappointing that we won’t have much money to spend in the dealer room. :(
Randomness:
[06:27:18] * Now talking in #amrn
[06:27:18] * Topic is ‘<Z_Archer> Duck Guardian is so hard! <Foss> Does that mean ‘Take off your pants’? <COSLeia> AND I’LL FORM THE HEAD’
[06:27:18] * Set by COSLeia on Tue Aug 31 18:18:13