Today I decided to see how I’m doing on toning up. The results are great news for my chest, waist, hips, and neck. My thighs decreased a little and my calves are the same, while my right arm is actually bigger. I guess I’ve built some muscle there…
Here’s the breakdown:
| Undated | June 29 | August 20 | October 14 | Difference | |
|---|---|---|---|---|---|
| chest | 48.5" | 48.5" | 47.5" | 45.5" | -3" |
| right bicep | 17.5" | 15" | 14" | 15" | -2.5" |
| left bicep | 18" | 16" | 15" | 15" | -3" |
| waist | 48" | 47" | 45.5" | 44.5" | -3.5" |
| hips | 56" | 55.5" | 53.5" | 51" | -5" |
| right thigh | 30" | 29.75" | 28.5" | 28" | -2" |
| left thigh | 30.5" | 30" | 28.5" | 28" | -2.5" |
| right calf | – | 17 7/8" | 17" | 17" | -7/8" |
| left calf | – | 17 7/8" | 17" | 17" | -7/8" |
| neck | – | 16.25" | 15.5" | 15" | -1.25" |
Great job!!! :D
WOW! You are really doing some hard work!
Awesome! Keep up the good work!