Greek yogurt

A number of duodenal switch patients discover after surgery that they are lactose intolerant. In order to avoid the more unpleasant DS side effects, the ones that are often mentioned as cons to having this particular procedure versus another form of weight loss surgery, these patients must avoid dairy products for the rest of their lives.

Fortunately, this was not true in my case. Lactose intolerance would have severely crippled my efforts to get enough protein, as milk products such as cottage cheese, cheese, and milk itself have been essential joys in a world where suddenly I am very picky about food.

One of the greatest sources of protein (and deliciousness) I’ve found is Chobani’s plain Greek yogurt. I buy it in huge tubs. Recommended to me by my aunt, one measuring cup of the stuff packs 26 whopping grams of protein. Being plain, there are no additives to mess me up. Most flavored yogurts have lots of added sugar, and I have to avoid (or at least minimize) all sugars, even natural ones. The only sweetener I can really use is sucralose, and I can’t find any yogurts that are sweetened that way.

So I do it myself, at home.

At first all I did was throw a cup or a half cup of Chobani into a bowl and mix in some Splenda. However, lately I’ve tried a few variations, and it’s been rather nice.

Hershey's cocoa in Greek yogurt

The first thing I tried was putting in some Hershey’s cocoa. Worked like a charm. You have to be careful not to put in too much cocoa, but otherwise, it makes for a nice creamy chocolate dessert.

The next experiment was raspberries. I know, I know, natural sugar…but I only put a few berries into the cup of yogurt, then mashed them up and mixed them in. The swirls of tartness made me suck in my cheeks with delight. I obviously can’t eat a lot of fruit all the time, but a little here and there shouldn’t destroy me.

My latest flavoring is cinnamon, and I think it might be my favorite. I’ve always loved cinnamon, but I never really thought about it. When people would ask what my favorite treat was, I’d probably say “chocolate”…but to be honest, chocolate is getting a little old these days. I like a tiny bit here and there, but it’s not how it used to be. I don’t want to eat a whole box of Oreos (not like I even could).

In any case, cinnamon and Greek yogurt go together really well. I haven’t really been measuring anything but the yogurt as I’ve been making my concoctions, but I think it turns out to something like 1 cup Greek yogurt, 2 T Splenda, 1 T cinnamon. Experiment with it…I think you’ll like it!

cinnamon in Greek yogurt
cinnamon in Greek yogurt


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