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Diary Health

Time to reboot

I’m home in Kentucky at my parents’ house for a long weekend. I wanted to get away. Do something different. See something different. At first I thought about going away somewhere. I considered Savannah, or New Orleans, or Charleston, or Orlando. But I’d be making such a trip alone, and I’m starting to think alone isn’t really what I need.

On the drive up here, I listened to two-thirds of a book called The Depression Cure by Stephan Ilardi. It discusses lifestyle changes you can make to combat depression. I think the recommendations make sense and might be able to help me with the mood swings I’ve been having. The book cites six key strategies: “dietary omega-3 fatty acids, engaging activity, physical exercise, sunlight exposure, social support, and sleep.”

Of those six items, I think I’m okay on at least one: sleep. Other than a couple times that I’ve let writing interfere with going to bed on time (like right now), I usually sleep well. I suppose you could also argue that I’ve done engaging activities (writing).

But my diet has been pretty terrible in recent months—takeout and fast food—so I’m sure my balance of omega-3 and omega-6 fatty acids (ideally 1:2) is completely out of whack. While I do take the stairs, in the parking garage at work and to get from our garden level apartment to street level, I don’t get any other exercise. I haven’t been outdoors much this winter, so I haven’t had the benefit of sun exposure. And lastly, perhaps due to the writing, I’ve been spending a lot of time alone, even on my lunch breaks at work. (A week or so ago I actually had lunch with three other coworkers, and I felt amazing afterwards.)

I’ll finish the book on my drive back home—I’m just about to get into the part with actionable steps. When I get home, I’ll try to start making some healthy changes.

But here, now, at my parents’ house surrounded by family, I’m going to relax and listen and talk and hug. I’m going to let this little break rejuvenate me.