CHF Recovery: Day 7

Here’s my junk for September 20, 2016.

  • Slept in until around 8:30
  • Took meds and drank protein shake
  • Sat around online all morning

Note 11am: I am now going on my walk, damn it. Need to get back on track.

  • Walked 30 minutes with a 5-minute cooldown
  • Rested
  • Showered and got dressed
  • Ate the rest of my personal pan pizza for lunch
  • Made a couple of Important Phone Calls
  • Relaxed and read stories
  • Got a protein bistro box and a chai latte from Starbucks for dinner

Note 6:30pm: I have just learned that the fruit and cheese bistro box and the PB&J on wheat bistro box both have one more gram of protein than the protein bistro box. Why is it called the protein bistro box? hahaha. The fruit and cheese one has basically equivalent sodium, so I can switch things up a bit in the future! The PB&J one has 100 more milligrams of sodium, so I’d have to watch it with that one.

  • Had mealtime meds with dinner
  • Basically sat around reading all evening
  • Went to bed around 11pm