Whoops I forgot to post at all yesterday. This is the update for:
Monday, October 24, 2016
- Got up around 8:40
- Had protein shake and morning meds
- Got some stressful news and became very upset
- Went on a 49-minute walk
- Took a shower and got dressed
- Made lunch: a sandwich with leftover chicken from the chicken fried rice and mustard; a yogurt; and raspberries
- Skyped with Mom for awhile
- Chatted and read stuff online
- Went to couples therapy and it was really good and helpful
- Went to dinner at Benihana; I had sushi and I do not recommend doing that
- Went home and goofed off online some more; started writing a small story but didn’t get very far
- Went to bed around 11pm