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Diary Health

CHF Recovery: Day 41

Whoops I forgot to post at all yesterday. This is the update for:

Monday, October 24, 2016

  • Got up around 8:40
  • Had protein shake and morning meds
  • Got some stressful news and became very upset
  • Went on a 49-minute walk
  • Took a shower and got dressed
  • Made lunch: a sandwich with leftover chicken from the chicken fried rice and mustard; a yogurt; and raspberries
  • Skyped with Mom for awhile
  • Chatted and read stuff online
  • Went to couples therapy and it was really good and helpful
  • Went to dinner at Benihana; I had sushi and I do not recommend doing that
  • Went home and goofed off online some more; started writing a small story but didn’t get very far
  • Went to bed around 11pm