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Forgot to write about DAY FIFTEEN

Yesterday I did a lap around the complex with handweights, did 5 minutes on the stairclimber, did my crunches and leg lifts and pushups, and then did three more minutes on the stairclimber. I also spent time stretching, due once again to muscle soreness.

I had two Slim-Fasts, two pieces of veggie pizza, and about 2/3 a pint of ice cream (left over from Sunday night).