Yesterday I did a lap around the complex with handweights, did 5 minutes on the stairclimber, did my crunches and leg lifts and pushups, and then did three more minutes on the stairclimber. I also spent time stretching, due once again to muscle soreness.
I had two Slim-Fasts, two pieces of veggie pizza, and about 2/3 a pint of ice cream (left over from Sunday night).