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Choco-blackberry-banana smoothie

That’s right, kids; I used my Magic Bullet for the first time today.

smoothie

After reading through the instructions and the sample recipes, I threw together some ingredients I had on hand and came up with a pretty darn good smoothie. Here’s the recipe, with nutritional info (because I love you).

Choco-Blackberry-Banana Smoothie (1 serving)

4 oz blackberry yogurt (Dannon Light ‘n Fit)
1 banana (mine happened to be very ripe)
1/2 of 1.61 oz. Almond Joy bar
1 cup ice
3 T skim milk

I recommend spacing the ingredients out; what I did was put them in in the order listed above, which caused the ice to block the blades. I had to shake the cup and even stir the ingredients to get the Magic Bullet to process them.

Nutritional Info

Nutrient

Amt

%DV

Calories

314

15.7

Fat g

6.86

10.55

Saturated g

4.35

21.75

Polyunsat. g

0.147

0.65

Monounsat. g

0.087

0

Cholesterol mg

4.13

1.38

Sodium mg

117

4.88

Potassium mg

867

24.77

Carbohydrate g

60.2

20.07

Dietary Fiber g

4.88

19.52

Sugars g

15.7

26.17

 

Nutrient

Amt

%DV

Protein g

7.51

15.02

Vitamin A mcg

107

2.14

Vitamin C mg

15.1

25.17

Calcium mg

212

21.2

Iron mg

0.72

4

Vitamin D IU

53.3

13.32

Vitamin E IU

0.613

2.04

Thiamin mcg

129

8.6

Riboflavin mcg

450

26.47

Niacin mg

0.912

4.56

Vitamin B6 mcg

1000

50

 

Nutrient

Amt

%DV

Folate mcg

33.2

8.3

Vitamin B12 mcg

0.568

9.47

Panto. Acid mg

0.966

9.66

Phosphorus mg

177

17.7

Magnesium mg

64.7

16.18

Zinc mg

0.9

6

Copper mcg

186

9.3

Manganese mg

0.249

12.45

Selenium mcg

2.71

3.87

Water fl oz

12.6

11.67

Alcohol fl oz

0

0

%DV means percentage of the Daily Value, the amount recommended for the average American adult.
Your needs may differ.

Nutrition info generated by DietPower, based on my (possibly inaccurate) input.

smoothie