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Diary Health

CHF Recovery: Day 5

I’ve fallen behind on these, so here’s what I did on September 18, 2016.

This was a fairly busy day. Sean and I had to go to an appointment and then I had to take him directly to the airport. We realized somewhat belatedly that we hadn’t done laundry, so we threw a load into the washer, got ourselves cleaned up, and then put the laundry in the dryer while we went out to brunch. We got back, got him packed, and headed off to our appointment. Success.

I did not do any exercise this day that I can think of. But I did log my food in MyFitnessPal as I’ve been doing every day.

For dinner I took myself out for sashimi. I had used up most of my daily sodium on brunch (I somehow forgot what “cured” means when I decided on the citrus cured salmon). Raw fish with no rice and no soup beforehand is pretty low in sodium. I went to SunO afterwards and had some shaved ice, which is also low in sodium but high in sugar. Oh well.