Nervous

My sleep schedule has been off for quite some time. Yesterday I didn’t get out of bed until 4pm. Knowing I had a doctor’s appointment this morning, I forced myself to sleep at 11:30. This worked arguably well, except that around 5:30 or so I had a very unsettling dream that woke me up. I got out of bed and futzed around online and watched some Cheers on Netflix and organized my notes for today’s appointment.

I am hoping to knock out most, if not all, of the clearances and tests required for bariatric surgery today/this week. A lot of it will be handled with this morning’s appointment; my PCP will do a full physical and bloodwork and I’ll ask him to request some additional required tests. My neurologist has already seen me and said he will provide clearance for surgery; I’m just waiting to confirm that he has in fact done so. The main variable is a cardiologist; I don’t know if my PCP is qualified to give a cardiac evaluation and clearance, or if I’ll have a separate appointment for that (likely). I need a cardiologist here anyway, so it’ll be good to go ahead and find one.

Then I’ll do a psychological interview and (presumably) get clearance there, and all my required pre-screening will be done. Then it’ll be on to the surgery that will change my life for the better. I’m trying to get to that point as fast as I can.

Nurturing old habits

This weekend I’ve been doing a lot of chatting on IRC and AIM, something I haven’t done in years. I pretty much stopped chatting when I started working in TV news. I stopped doing a lot of things when I started working in TV news. But now that situation is over, and I can sort of feel that I’m coming back to myself in various ways. I am also trying to blog more, as you may have noticed.

I’m getting ready to have weight loss surgery, which will change my life. I can’t wait for the results, but I know it’ll be a lot of work. To that end, I’ve been thinking about healthy habits I used to enjoy, and how to re-incorporate them into my life. For a time in the 2008 era, back when I lost the mythical 50 pounds, I used Wii Fit to interject some fun and interest into my workout routine.  Today I decided to revisit it, and it’s been really rather good. The yoga and strength training exercises vary in intensity enough that I can ease in and then get a pretty decent workout–at least right now. Eventually I hope to be in good enough shape that I’ll be beyond the exercises in the game.

When I got to the aerobics section, I was completely shocked to discover that the two running activities, which I had only tried once and never really cared for, are locations seen in Wii Sports Resort! I’ve been playing Resort a lot lately, especially Island Flyover, and I know that fictional island like the back of my hand now. It totally blew my mind to see The Candle and Summerstone Falls in the icons for the running activities in Wii Fit. A quick Wikipedia search informs me that Wii Fit is Wuhu Island’s original appearance. Neat!

In any case, I’m looking forward to reconnecting with old chat friends and with myself. I’m really looking forward to what my life is going to be like once I shed this excess weight, and I want to make sure I’m ready!

Anticipation

It’s Labor Day weekend, which in the past has meant three days of blissful rest and relaxation and fun. This time, though, I’m gazing ahead at three long days of nothing with impatience. The expanse of filler days stand between me and the information I need to send in for my weight loss surgery; where many people are thrilled to have Monday off, I just wish it was Tuesday already.

This surgery has been a long time coming for me. I’ve know for years I should do it, but something always held me back. I can make excuses about circumstances, but the truth is I was more afraid of making this big change to my body that would help me fix my lifestyle and health than I was afraid of all the health risks of staying obese. Now, though, I have no more time to waffle or make excuses. I’ve got to do this, for myself, for my health, for my self-confidence, for the child Sean and I may adopt someday, for all of my family. I’ve had just the kick in the pants I needed. Everything is ready.

I just have to wait for this holiday to be over so I can get some tests done and some documentation faxed.

Argh :>

A glorious morning on the trails

This morning I took a very long walk–more than two hours, anyway–through the woods and alongside the Chattahoochee River. I took a trail I hadn’t explored before and ended up coming out near a distant apartment complex. There was a map there so I was able to tell that if I walked some more, I would find the abandoned mill I’ve been interested in seeing…but by that point I was pretty tired and I knew I needed to get water soon. So I ended up turning around and heading back the way I came.

The walk back was strangely energizing. It was as if, knowing there was a finite distance left, my body decided to push out a lasting burst of energy. Soon I found myself jogging the forest trail, weaving through the trees, barreling down little creek-cut valleys and back out of them, leaping side to side to avoid obstacles like rocks, roots, and other hikers.

Finally, elated and covered with sweat, I emerged from the pines and took a quick left back to the nearest parking area, where I availed myself of the water fountain with measured abandon.

The walk back from there was a nice cool-down. I stuck to the river path to keep out of the sun, smiling at all the walkers, runners, bikers, and dog walkers who were out enjoying this hot, beautiful day with me. And then, finally, I was done, ready to relax in the air conditioning with a tall glass of water.

Bliss.

Farmers markets: Earth Fare and downtown Augusta

Yesterday I decided to check out two local farmers markets: the Earth Fare Farmers Market in Columbia County, and the downtown Augusta Market. Since Earth Fare’s market runs from 9 a.m. to noon, and it was 11 o’clock, I went there first; after that I headed up Riverwatch to Augusta’s market, which is open until 2 p.m.

The Earth Fare market is just getting started, which may explain why it seemed small. There were only a handful of stalls; it was intimate enough that I didn’t feel comfortable using my camera, so instead I bought some tomatoes ($2.50/lb) and a watermelon ($2) and left. There were other items for sale, but I only remember the local honey.

The Augusta Market, on the other hand, felt like a mini festival. At least 50% of the stalls had nothing to do with produce. There was pottery, woodworking, clothes, jewelry, and plenty of junk food.

Augusta Market

I purchased two potatoes and two green peppers (total: $2) from a vendor who didn’t strike me as a farmer. Later my friend Kelly told me that most vendors at the Augusta Market are regional distributors trying to get rid of excess inventory.

I then wandered over to Garden City Organics‘ booth and got some green beans ($2) and an eggplant ($4; they gave me both items for $5 total).

Garden City Organics

In all, I’d say the markets were a good experience. I think if I’m looking for local veggies at low cost and I happen to be able to go somewhere on Saturday morning, I’ll hit up the Earth Fare market. Otherwise, I’ll just go to Garden City Organics’ shop on Broad Street.

More pictures here.

Obesity

The Trust for American Health came out with its F as in Fat report for 2010 this month, including an interactive map showing obesity rates in the 50 states and DC. I was primarily interested in Georgia and South Carolina, since I live right on the border of those two states, and Kentucky, since that’s where I’m from. A few observations:

Kentucky is 7th in adult obesity at 30.5%. South Carolina is 9th at 29.4%, and Georgia is 17th at 28.1%. Not really a huge percentage difference between Georgia and Kentucky.

Georgia is 2nd in childhood obesity at 21.3%; Kentucky is 3rd at 21%; and South Carolina is 22nd at 18.6% (interesting!).

The worst place to live in the US in terms of obesity is apparently Mississippi; they’re number one in both adult (33.8%) and childhood (21.9%) obesity. Colorado’s the best for adult obesity (19.1%) and Oregon’s the best for childhood obesity (9.6%).

The report also notes that obesity rates increased in 28 states since 2009, and only went down in Washington, DC.

According to Google Health, a BMI of 25-30 is overweight; 30-40 is obese; and 40+ is morbidly obese. For giggles (well, not really) I plugged a few of my historical weights into the BMI formula.

When I was in high school, I weighed around 150 lbs. That’s a BMI of 26.56, meaning I was overweight.

In college, I hit the 200 mark, a BMI of 35.55. Welcome to obesity.

Right now, I weigh 245 lbs, giving me a morbidly obese BMI of 43.36. How nice!

My highest weight ever recorded was 266–obviously I was morbidly obese then, too, with a BMI of 47.27.

In 2008, I got down to 215 lbs. That’s a BMI of 38.28. I remember congratulating myself at the time for getting out of the morbidly obese range.

It would be nice if someday I could attain a healthy weight. I’ve long considered my goal weight to be 138. If I hit that, I’ll be at a BMI of 24.61, just below the 25 cutoff. But seeing as I have over 100 pounds between me and that goal, I’m not sure when or if it will ever happen.

Edit: Lots of people are talking about the report. I enjoyed this analysis of obesity from a supply and demand perspective from Smart Planet.

Runnin’

Last Monday I jogged five kilometers without stopping. It was my first time ever doing that, and I was very pleased. I decided to try to run an actual 5K race that weekend, so I didn’t run again until Thursday. I ran a fair distance, but didn’t push myself; I didn’t want to overdo it before the race on Saturday.

The 5K didn’t go as I’d hoped. Part of the problem was the temperature; it was about 15 degrees warmer than I normally like it to be when I run, with no shade for the first 2/3 of the course and barely even a breeze. The terrain was also different from what I’m used to; I run on pavement in my neighborhood, and the Swamp Stomp course was dirt, grass, and gravel. Another problem, I think, was that I started out running too quickly. Having a huge mass of people pass you like you’re standing still can do that to you.

Regardless of what caused it, I ended up walking after barely completing the first half kilometer, and never got back into a good running pace. Mari was with me; fortunately she didn’t mind all the walking we ended up doing.

I was feeling a little dejected about the 5K when I went running Tuesday morning, and that may be why I felt so crappy. I may also have still been recovering from the 5K. Regardless, I felt like throwing up and my legs were dead weight–very sore dead weight. I barely managed to run at all.

Yesterday’s run was much better. I decided not to worry about distance, but instead focus on speed. It had occurred to me when checking my running times for the last week that sometimes I actually walk faster than I run. If I ever want to finish a 5K in under half an hour, I’m going to have to increase my speed. So I focused on that–not too crazy, just faster than I normally run–and went until I was out of juice. I felt really good afterwards, like I had accomplished something.

That brings us to this morning. I again worked on speed at first. I’ve also been thinking about my form, and trying to avoid landing on my heels. This emphasis on the balls of my feet has been making my calves feel the way they did when I first started running–like blocks of wood. My calves gave out long before my cardiovascular system did, which made me feel a little better about myself. I’d been starting to worry that I’d lost all the progress I’d made on heart health, especially given the way I was gasping for breath on Tuesday.

In any case, I ran until my calves simply could not go on. I wasn’t even winded and really wanted to continue. So I walked a little to give my legs a rest, and then ran again. I’m pretty pleased that I didn’t give up after the first run.

Going forward I’m going to focus once again on eating more properly. I’ve really let my eating habits slide the past several weeks, and the scale shows it. I’m all the way up to 251, meaning I’ve pretty much negated everything I did in 2008. I think rather than obsess about the weight, though, I’m going to focus on heart health. That’s what worked last time. I want my heart to be healthy so I can accomplish physical feats like running a 5K in under 30 minutes, rock climbing, doing pull-ups, etc. Maybe if I keep thinking about those things instead of the vague “lose weight” goal, I’ll have success again.

Since races give me tangible goals, I’m going to concentrate on speed and distance. With that in mind, I’m going to quit logging my warmups and cooldowns in RunKeeper and just record when I actually run. That will make it easier for me to see at a glance what I’m currently capable of.

I’m also going to start keeping track of how I feel after each run, through the Notes area on RunKeeper. Hopefully remembering the good running feelings will help me get through the bad days.

Sidebar fun

I’ve added a few things to my sidebar! Webcomics came first, after obvious things like archives and search. Today I  made a cute Welcome box that explains what I write about and includes a picture of me.

I also added a random assortment of my latest photos from SmugMug and a list of the most recently updated SmugMug galleries. This way, I can avoid blog posts that are nothing but one or two pictures. I always felt that picture posts detracted from my writing, but I was never sure how to solve the problem. With WordPress plugins it was quite simple to place my pictures in the sidebar.

Similarly, there was no easy way to incorporate an RSS feed into my FTP-published Blogger blog. Now all I have to do is drag a box to the right and add a link…so I’ve put a list of my latest blog posts on SparkPeople on the sidebar.

Back in the day I would post whatever came to mind here on pixelscribbles, because I wanted this blog to be wholly representative of who I am. I feel a little like I’m compartmentalizing my thoughts about health and fitness by putting them over on SparkPeople. But I don’t want pixelscribbles to turn into a weight loss blog. I don’t feel that health, fitness, and weight loss are “who I am” in any respect. Yes, I want those things, but I don’t want to become some sort of guru. I don’t want people to know me for those things. I just want to lose weight and feel better so I have the energy to concentrate on the things I truly enjoy–“writing, photography, travel, language, Japan, and the web”, as it says in the Welcome box ;>

Writing about my weight loss “journey” (as they say) has been helping me, though, and I want to keep it up. Plus, I adore feedback. So I’ve decided to actively blog about the process on SparkPeople. Hopefully the sidebar listing here will earn my thoughts some eyeballs and comments.

I may add more items to the sidebar–I haven’t addressed the issue of my blogroll yet, for example. But for now I think it’s shaped up pretty well.

New plan: Simplify

Looking back, my weight loss efforts have all had one thing in common: complexity. I tried to adhere to a regimen that didn’t lend itself to a non-stressed schedule, and to a detailed tracking of everything I ate that, while effective, was inconvenient and time-consuming. Every time I’ve tried anything like this, I’ve slipped out of the regimen and dietary tracking and gained weight back.

I’m always euphoric whenever I start a new weight loss plan, filled with motivation and certainty that this time, it’ll work. That’s why when my friend Mari told me once that she didn’t want to try to track what she ate because she knew she’d never keep it up, I thought, “That’s fine for you, but I will keep it up, and I’ll lose weight!”

I think I’m finally coming around to her point of view.

A person’s drive only lasts so long. Then, once it’s over, it’s way too easy to slip, or to just stop. You feel terrible, but it seems like so much work to get back into it that you give up. I personally tend to get bored with an activity after I’ve been doing it for a few weeks, and that makes it even harder to keep myself motivated.

Plus, an elaborate food and exercise tracking plan can be gamed. I’d work the numbers like crazy to try and fit in greasy food or sweet snacks. And exercise tracking never quite seems accurate; a tiny tweak of the numbers and the total calories burned can change by 100!

What I would like to try going forward is a simpler way of looking at food and exercise. Here’s what I’m thinking.

Food

I would like to try to eat something every two or three hours. That something will just be one serving of one thing.

I’ve noticed that I tend to order a lot of different things at restaurants. This is because if I just have a lot of one food, I get bored. I’m going to try to use this to my advantage. If all I can eat at any particular moment is this one thing, then, paradoxically, perhaps I will eat less of it than I would if I also had other stuff to go with it. And even if not, I still will only be eating that one thing.

Under this plan, I will no longer eat big meals. When I go out to eat, I will order one a la carte item or side item. And I’ll have to get Sean not to make me a big dinner anymore–or eat the dinner he makes one item at a time over the course of several hours.

I will also try to eat more “good” stuff than “bad” stuff in any given day. I might get a chicken soft taco at lunch, but that’s cool as long as I’ve been eating fruits, vegetables, whole grains, healthy soups, etc. the rest of the day. I’ll try to eat more natural stuff and less processed stuff.

My hope is that since I’ll be eating every few hours, I won’t feel hungry, but because I’ll be eating smarter, I won’t be eating as much.

Exercise

Instead of coming up with a specific exercise regimen, I will instead work towards the goal of 30 to 90 minutes of physical activity every day. This does not have to happen at the gym, and the time does not have to be consecutive. For example, I could do 15 minutes in the morning, 15 minutes at lunch, and 15 minutes in the evening for a 45-minute activity day.

Compared to the thought of going to the gym for an hour each morning, this sounds like a piece of cake. I really feel like this is a sustainable model.

Under this plan, I won’t worry about the type of activity I’m doing or how many calories I’m burning. Instead, I’ll pick fun activities and then work myself as hard as possible.

Logistics

In order to make this work, I will have to do some planning. To eat every few hours, I will need to pack or purchase four to five items each workday. I may try setting specific eating times, but ultimately I think it’ll be easier to just note the time whenever I eat and make sure I have something else within the next three hours.

Bananas, yogurt, and pretzels are some examples of the types of food I can pack, but I know I’ve gotten bored with healthy snacks before, so I will need to try to have more variety.

To facilitate ongoing physical activity, I think I will need to break down and start keeping exercise clothes and shoes at work. It can be something of a hassle to remember to bring things home to be washed, but packing and bringing workout clothes each morning is unsustainable. Ultimately, having at least the shoes there will ensure I have no excuse to skip that day’s physical activity.

So that’s the plan. Wish me luck!

Run for it

Every so often after a workout, strong and accomplished during my cool-down, I’ll feel the lean, toned, powerful, fit body beneath all the fat. This morning I felt it as I strode back up the hill from my 5K training–a muscled stomach pulling my pelvic bones forward as my legs carried me solidly back home–and I was glad that despite the chance of rain, and despite wondering if my legs might be too fatigued, I’d decided to run today.

I’m into week 6 of Running Mate Media’s 5K 101 training program. This week consists of two 12-minute intervals of jogging each day. Last week I did three eight-minute intervals, and next week I’ll jump to three 12-minute intervals.

It has seemed during this program that Mondays, the first of three days of training, are always the easiest. Even though Mondays always involve a leap in intensity, I tend to feel energized throughout and almost overconfident when they’re over. By Friday, I can still do the workout, but there’s less excitement and more fatigue.

On Mondays, I’ve typically had two days of rest between training sessions. I usually try to go for a long walk or hike on Saturdays, but while that does work my legs, it doesn’t have the same impact as running. Sunday is my rest day, and I don’t work out at all. On Wednesdays and Fridays, of course, there’s only been one day of rest in between runs, and I’ve had cardio and strength training on those “rest” days. It’s possible that the continued effort begins to wear on me by the end of the week, and so the two-day break is what makes Mondays seem so easy.

However, this Saturday I actually participated in a 5K. It took about 50 minutes, so that’s roughly an average of 3.7mph, and I believe we ran about half of it, which is about the same amount of running I’d done on Monday, Wednesday, and Friday. This essentially means I had an extra day of running training last week…but yet again, today, Monday, I felt comfortable and confident and not at all overwhelmed by the jump to two 12-minute intervals.

I don’t want to discount the rest theory entirely, especially since I did have a day of utter rest after the 5K, but I think there may be another reason I feel fatigued towards the end of the week: boredom. I’ve never been the type to handle monotony well. By the time Friday rolls around, I have the music and the cues memorized, so it’s not as exciting as it is on Monday, when everything’s new to me. That may cause me to be more aware of how my body is feeling and less able to focus on the music or my pace or breathing.

Fortunately, so far I haven’t gotten so bored by the end of the week that I’ve given up. I’ve made it through each week of the 5K 101 program without stopping to walk when I’m supposed to be running, which means I haven’t had to repeat a week at all. I’m not sure I would have been that successful if there were more than three identical runs in a row, though.

The 5K 101 program only has eight weeks in it. Next week I’ll bump up to three 12-minute intervals, and the following week I’ll be running for a full half hour. That last week seems like quite the jump, but then, so does next week. I’m not sure how it’ll go, but I’m excited to find out.

I’ve been surprised at how long I’ve stuck with this training. I always hated running when I was younger. I’d get shin splints and stitches in my side within five minutes, and I’d be gasping and out of breath, and it always made me feel like a loser. I’m not sure what changed, other than perhaps I’m not trying to run so fast so soon. My pace is actually rather slow…but rather than worrying about that, I’m focusing on meeting the goal of completing this training program. Once this one’s over, I’ll find a new one to do–there are many running resources online now, available in iPhone applications and podcasts.

My running has jumpstarted my weight loss and fitness efforts, which had been stagnating since last Thanksgiving. I think having a real goal and a timeline and a guide through each step has truly helped, now that I’m beyond the point of simply becoming active. I hope to keep this momentum up through the rest of the 5K 101 program and whatever other systems I decide to try.

So…yeah.

After that low point with the cheeseburger, I just wanted to let you know that I’m redoubling my health efforts. (Again.)

I’ve been a member of SparkPeople since February, but yesterday I decided to really use the site. Here’s my SparkPage, which among other things lists my weight. Got to motivate myself somehow.

The fact that I can’t afford to eat out anymore is hopefully going to help me pack lunches regularly again. Aside from the burger slip-up on Tuesday, I have packed my lunches this week: frozen dinner on Monday, frozen dinner plus veggies on Wednesday, and today I crumbled the leftover hamburger from the dinner Sean made last night into some stroganoff noodles and packed some leftover spinach to go with.

I’m also going to make sure to work out in some capacity every day except Sunday. Yesterday I took a half-hour walk at Riverwalk over my lunch break. It wasn’t much, but it was far better than nothing, and it put me in a much better mood for the rest of the day. Tuesdays and Thursdays I see my personal trainer in the morning. My trainer is going to give me a yoga video to do at home. I also have those TurboJam videos and my Wii Fit to keep things interesting. So I should have no excuse not to keep myself moving.

I’ve started over and failed so many times now. I hope using SparkPeople will make the difference this time, by giving me that extra push I need.

Motivation

I have been pretty lax in my weight loss efforts of late. I’ve been working out with my trainer on Tuesdays and Thursdays, but otherwise I haven’t been doing much of anything, and I’ve been eating whatever I feel like eating. It shows, on the scale and in my clothes.

Shopping for jeans that would actually fit this morning gave me a good motivational idea. I could set up a schedule of when I can buy new clothes. Then, if that time arrives and I haven’t gone down a size, I won’t be allowed to buy any.

A tangible, specific goal like this–come down at least one size before the next shopping trip–would probably be better motivation than the generic “lose weight”. We all know how well that one works.

I just need to decide what a reasonable time frame would be.

The amazing potential of Augusta Mall

Today I took a leisurely walk around the Augusta Mall. Outside, that is. The walk convinced me that the mall has some serious potential, if they would make a few key changes.

It took about 40 minutes to get around the mall. Unfortunately I didn’t use my GPS so I’m not sure of the exact distance, but since I was probably going 2.8 mph, we’ll say it’s roughly a one and three quarters mile walk. That’s a nice distance for people who are just getting back into shape, but long enough that people can do several circuits without getting immediately bored. 

However, there are places where walking is difficult. There are stairs in a few places that you’d have to go the long way around to avoid. And there isn’t always a sidewalk, so I had to occasionally make my way through parking lots or across the grass. I felt badly about the latter because the grounds at the mall are so beautiful–perfect scenery for a nice walk, with flowers, greenery, and lots of shady trees.

With that all in mind, I think the mall could benefit from designating a walking trail, perhaps in brick to match the existing outdoor promenade, with clearly-marked crossings and perhaps a tunnel or two for handicapped ramp access. This would not only enhance the storefronts of the larger shopping areas, but would also attract routine walkers to the mall.

People who might not initially be interested in shopping would be drawn to the scenery, safety, and convenience of walking at the mall. While walking inside the mall is possible, it’s not quite as appealing as being under the sun. It can get crowded, too, and interfere with store business. Creating a place right outside for walking would ease shopping traffic flow and give serious walkers more room.

The mall could then capitalize on the influx of serious walkers with water and sports drink vending machines, fitness kiosks, and signs directing walkers to healthy choices at the food court. They could even go a step further and offer a membership or pay-as-you-go gym right inside the mall. (There would probably need to be rules about showering before entering the mall proper.)

Another option would be to offer a full-service health spa, with massages and soaks and such.

Make the mall attractive in more ways than simply a place to buy things, and the people who come for one service might stay for another. The mall could become an oasis for Augusta living. 

It’s weight loss time

This week I have been much better about eating properly and working out, and I’ve lost about three pounds so far. I’m now using the Daily Plate at LIVESTRONG.COM to track my intake and exercise. It’s free and pretty robust. This morning I went through my day planner and input my weights for every month I had a record, then generated the following graph:

weight graph

I’m hoping I can draw some conclusions from this, or at least use it as motivation. One thing that is immediately clear is that when I lost 50 pounds last year, I lost it in a healthy way–slow and steady. That’s what I want to do now.

Today’s workout

Normally I put my workouts on Twitter, but this one was kind of long so I figured I’d do it here.

  • 10 mins treadmill on interval mode, at 3.6mph
  • 2 sets of one minute bicep curls with 8lb weights
  • 2 sets of one minute tricep kickbacks with 8lb weights
  • 2 sets of one minute dumbbell rows with 5lb weights
  • 2 sets of one minute lateral raises with 5lb weights
  • 10 mins stationary bike on interval mode
  • 1 set of one minute bicep curls with 8lb weights
  • 1 set of one minute tricep kickbacks with 8lb weights
  • 1 set of one minute dumbbell rows with 5lb weights
  • 1 set of one minute lateral raises with 5lb weights
  • 3 sets leg presses with 130lb weight
  • 3 sets back extensions on machine (not sure what weight)
  • 10 mins AMT on interval mode (9 and 5)
  • 3 sets lat pulldowns on machine (not sure what weight)
  • 30 seconds of attempting to push up into tent position with legs on an exercise ball and hands on the floor
  • 3 sets of lying on my back tossing and catching a medicine ball
  • 60/50/50 crunches
  • 60/50/50 obliques
  • 25/25/25 back raises on floor
  • 25/25/25 knee pushups
  • 10 mins walk/jog on treadmill

I felt really good during this workout. In fact, I hit some crazy high while on the AMT and later on the treadmill. The first time I was so ecstatic I wanted to scream as loudly as I could, to let the universe know how awesome I was. The second time I not only wanted to scream, but I also had goosebumps!

After I finished running through that ridiculous routine, I showered off and got in the outdoor pool for a few minutes. They cleared the pool not long after I got in, so I got in the hot tub for a bit…and then I finally came home :)

This is the first time I’ve gone to the gym on Saturday. It was a great experience overall. There were times that I got kind of bored, but that euphoric feeling, and the wonderful feeling of accomplishment, make it worth it.