food

Cottage cheese conundrum

I have always loved cottage cheese, and I’ve always been a little picky about it. Since having weight loss surgery, I’ve depended on cottage cheese to help me get enough protein. Unfortunately, I have trouble finding a brand I really like. There seem to be too many things that can go wrong with taste and texture. Here’s a breakdown of all the brands I’ve tried.

Brand	Rating	Notes
Great Value, large curd, 4% milkfat	passable	Walmart’s brand is the best I’ve found so far in terms of taste and texture, but it doesn’t bring me joy.
Great Value, small curd, low fat	gross	Small curd is too dry for me now.
Kroger	bleh	I can force myself to eat this, but it’s tasteless.
Breakstone’s	disgusting	Dry, tasteless…why anyone would do this to themselves is beyond me.
Dean’s	okay	Dean’s is actually better than Walmart brand, but I haven’t found it sold locally, so it doesn’t really help me much.
Mayfield	yuck	Way too salty. I didn’t think cottage cheese could be salty!
? – Hyatt Place breakfast bar cottage cheese	awesome	I don’t know where they get their cottage cheese, but I want it.
? – Steak ‘n Shake cottage cheese	awesome	Another delicious cottage cheese of mysterious origin.

I think Dean’s is the brand I used to eat back in Kentucky. I found it in Augusta the last time I visited; it was the first time I’d ever seen it there. Naturally I bought some and tried it, and it was good. But since I’ve been home I haven’t found it anywhere. Le sigh.

Will the perfect cottage cheese continue to elude me?!

Sayonara, unajuu

One of the strangest things for me about weight loss surgery has been the change in my reactions to food. Some foods I used to adore are now too bland for me; some foods I didn’t really care much about have gained extreme importance. Of course, there are foods I’m supposed to be avoiding, but even when I cheat and let myself have a small bite, I often discover that I don’t like it enough to warrant the cheating.

One example of how things have changed: I am very picky about meat products now. Most ground beef dishes, like burgers and meatloaf, are too dry for me. I tend to find them flavorless and unpleasant. I have also grown tired of eggs, no matter how they’re cooked; I’ll eat them if they’re what’s available and I know I need the protein, but they no longer give me any satisfaction. (Part of me wonders if I might find farm fresh eggs more palatable. I’ll have to give it a try sometime.) Ham doesn’t thrill me, but it gets the job done…but I love a good pork chop. And of course, steak is marvelous. I eat them rarer than I used to, because that way they’re nice and juicy and soft. We’ve started going to Ted’s here in Atlanta, and I’m addicted to bison steak. Fish also makes me happy. I love a good grilled or broiled salmon fillet, and I’d eat sashimi every day if I could–but it has to be good sashimi. If it’s possible, I’m even pickier about sashimi now than I was before.

I still enjoy cottage cheese, but I have become even pickier about brands. There was once a time when I could eat a non-favorite brand and be okay with it, but now, unless it’s Walmart brand, I can’t stand the stuff. I don’t know what it is about how Walmart makes their cottage cheese versus the way the other companies make theirs, but something is different to my now overly sensitive palate.

Then there’s sweets. I always had a sweet tooth before. Cookies, pastries, brownies, cakes, chocolate candy, anything chocolate really…I’d gobble it all up without heeding quality or quantity. Now, of course, I’m almost completely off sugar, except in cases when it’s unavoidable. There are times when I let myself have some sugary snack–usually when traveling, because I don’t keep that sort of thing in the house–but when I do, it never meets my expectations. It always feels pointless. The taste doesn’t do anything for me. I can vividly remember how eating sweets used to make me feel, but now, after having weight loss surgery, eating them will never make me feel that way again. It is such a strange feeling…almost a feeling of loss, until I remember that this change is what has allowed me to drop 100 pounds.

That brings me to unagi.

In 2001, I went to Japan for the first time. It was an amazing trip that changed my life. While I was there, I had unagidon, barbecued eel over a bowl of rice, for the first time. I promptly dubbed it my favorite dish in the world and sought it out thereafter as much as possible. Towards the end of my homestay in Yatsushiro, my host mother, noting how much I adored unagidon, made me a huge bowl with a double helping. I ate it all.

Since then I’ve found unagidon and its sister dish unagijuu (also called unadon and unajuu, respectively) in various restaurants in the US, including my former favorite Augusta Japanese restaurant (which unfortunately seems to have gone downhill in recent years). Here’s some delicious unadon I had there in 2008, complete with onions.

I hadn’t had unadon or unajuu since the surgery, until the other night at Haru Ichiban in Duluth. I was trying to go for something with plenty of protein, since it’s easy to mess up and maximize carbs in a Japanese restaurant. I didn’t even think about sugar. Here’s the unajuu:

Look at that sauce. Unlike the unadon above, this unajuu is saturated. Apart from sopping it all up with a napkin (which I didn’t think of until just now), there really was no way to avoid the sauce. And, unfortunately for me, that sauce is sweet.

I mentioned that when I eat sweets like candy or cookies they don’t really do much for me. Because of this, I usually don’t continue eating them. On the rare occasions that I do, though, I get this really nasty feeling in my chest, between my neck and my stomach. It’s this weird gurgling feeling, highly unpleasant. And it only happens when I eat sugar in high concentration.

Let me tell you, that unajuu made me miserable after just a few bites.

I stopped, ordered some salmon sashimi to get my protein, and spent the rest of the evening trying not to throw up. I was successful, yay! But that put the nail in the coffin of my once passionate affair with unajuu…and perhaps unadon as well, if it’s made with that same concentration of sauce.

Goodbye, unajuu. I loved you once, and somewhere inside I love you still, but it’s no longer meant to be.

Lent

As an adolescent and teenager, I often observed Lent by giving up some treat that I’d normally regularly indulge in. The two main ones I can remember right now are chocolate and soda. I don’t recall going crazy on Mardi Gras beforehand–actually, I’ve never really done anything for Mardi Gras–but on the years I gave up chocolate, I excitedly awaited Easter and the accompanying basket of goodies.

There were times when I would fast for a day as well, drinking only water, looking forward to the next day when I could eat again and the food would be twice as sweet.

I used to think these periods of stringent self-denial helped to build willpower. Now, though, I think that they didn’t, at least for me. A critical problem is that I always knew they would end. And once they ended, I’d celebrate by overindulging. That’s not willpower, really…it’s more like anticipation. It’s not behavior modification, but simply a deferral of desire. True willpower–at least in the “ideal”–would be to give something up forever, without hope of ever regaining it. Realistic willpower would be to make small changes in habits and diet over time, maintaining them for the rest of your life.

A friend has been exploring the paradigm of denial and indulgence in western culture, the “I deserve it” mindset, the outlook that one has been “good” or “bad” and that food can act as a reward or comfort. It’s interesting to see her take on this. She didn’t grow up within it, at least not in the same way I did. (To be fair, my family has always rejected the “I deserve it” mindset, but the other pieces are there.) My friend observes all this with a sort of bemusement and detached frustration. One of her thoughts is that this approach toward food demonstrates a lack of discipline, and she identifies “pre-1970s” as a time when the people of America had “values” rather than “obsessions”.

While this somewhat smacks of the “good old days” fallacy, I think she may be on to something, at least in terms of the relationship of Americans to food. Food is so plentiful here that it has become just as much a consumer product as anything else, and we are nothing if not a consumer culture. And as a consumer culture, we continually demand more for less. Even as the quality of food declines with price, we buy and eat more of it, because we feel we are getting a good deal.

As an example, I used to make and eat an entire box of macaroni and cheese myself. Why not eat it all? It was delicious. I’d offer some to Sean, but he’d always decline, saying he didn’t eat macaroni and cheese by itself; if he ate it, he wanted it with a meal. Sean, who was raised with significantly different food values than me, was, quite frankly, horrified by my eating habits. He doesn’t generally air complaints if he doesn’t think they matter in the grand scheme of our marriage, so I’m not sure I fully grasped just how grotesque he found my relationship to food until I started to share his opinion. And that didn’t come until after I had weight loss surgery, and I started eating more the way he eats. Now I look back at the way I used to eat and it seems shocking, unbelievable.

We were out at Ted’s Montana Grill with friends not too long ago and I tried a small taste of their chips and dip. The dip is an amazing French onion that I enjoyed very much. I related how I used to like to sit with a huge bag of Ruffles and a tub of French onion dip and just eat and eat and eat. And then I paused. “This has been a ‘This Is Why You’re Fat’ moment!” I concluded into the awkward silence. I’m not sure that I would have confessed such a thing before having weight loss surgery, or that I would have been able to make a joke about it.

My friend argues that our food obsession has Judeo-Christian roots. She points to the language used in advertising, phrases like “you deserve it”, “reward yourself”, “indulge”, “sinful”. These phrases either offer the consumer a reward for being “good” or encourage the consumer to be “bad”. Either way, they play on a cultural obsession with good and evil that is invisible to those of us who grew up with it. It’s odd to my friend mainly because it’s so alien. (Imagine how other religions are depicted in American media, when they are depicted at all. They seem foreign, unknown. Often all that can be done to make them acceptable is to add humor. Other attempts often feel preachy.)

It is fascinating to me to take a step back and see my own culture as it’s perceived by someone with one foot firmly in it and one foot firmly in another, or by someone completely outside it. I enjoy having my expectations and understanding shaken. I like to think about what it all means, how much of me has been shaped by my culture, whether there are universal values…there is so much to explore and try to grasp. More than one could ever hope to study in a lifetime.

I haven’t observed Lent in many years. At this point, in terms of food, there’s not much more I could give up anyway. But I’m glad I took part when I was younger, even if the lesson I learned was different from the lesson I thought I was learning. And I’m glad to have my culture, something that is mine, a place that is cozy and known. No matter how philosophical I want to get about it, it will always be my home, and a place of love.

Greek yogurt

A number of duodenal switch patients discover after surgery that they are lactose intolerant. In order to avoid the more unpleasant DS side effects, the ones that are often mentioned as cons to having this particular procedure versus another form of weight loss surgery, these patients must avoid dairy products for the rest of their lives.

Fortunately, this was not true in my case. Lactose intolerance would have severely crippled my efforts to get enough protein, as milk products such as cottage cheese, cheese, and milk itself have been essential joys in a world where suddenly I am very picky about food.

One of the greatest sources of protein (and deliciousness) I’ve found is Chobani’s plain Greek yogurt. I buy it in huge tubs. Recommended to me by my aunt, one measuring cup of the stuff packs 26 whopping grams of protein. Being plain, there are no additives to mess me up. Most flavored yogurts have lots of added sugar, and I have to avoid (or at least minimize) all sugars, even natural ones. The only sweetener I can really use is sucralose, and I can’t find any yogurts that are sweetened that way.

So I do it myself, at home.

At first all I did was throw a cup or a half cup of Chobani into a bowl and mix in some Splenda. However, lately I’ve tried a few variations, and it’s been rather nice.

The first thing I tried was putting in some Hershey’s cocoa. Worked like a charm. You have to be careful not to put in too much cocoa, but otherwise, it makes for a nice creamy chocolate dessert.

The next experiment was raspberries. I know, I know, natural sugar…but I only put a few berries into the cup of yogurt, then mashed them up and mixed them in. The swirls of tartness made me suck in my cheeks with delight. I obviously can’t eat a lot of fruit all the time, but a little here and there shouldn’t destroy me.

My latest flavoring is cinnamon, and I think it might be my favorite. I’ve always loved cinnamon, but I never really thought about it. When people would ask what my favorite treat was, I’d probably say “chocolate”…but to be honest, chocolate is getting a little old these days. I like a tiny bit here and there, but it’s not how it used to be. I don’t want to eat a whole box of Oreos (not like I even could).

In any case, cinnamon and Greek yogurt go together really well. I haven’t really been measuring anything but the yogurt as I’ve been making my concoctions, but I think it turns out to something like 1 cup Greek yogurt, 2 T Splenda, 1 T cinnamon. Experiment with it…I think you’ll like it!

Bariatric Advantage Meal Replacement powder

One of the biggest struggles with the duodenal switch weight loss surgery is getting enough protein. My entire approach toward food has changed; where once I could eat and eat and eat, and wanted to, now I can’t, and even when I can eat, I often feel ambivalent or even turned off by food. But it’s imperative that I keep my protein intake up; that plus weight training are the one-two punch that will ensure I lose fat and not muscle.

To make sure I get enough protein, I’ve been tracking what I eat with SparkPeople. In the beginning I aimed for 60 grams of protein per day, but now that I’ve added more exercise and my stomach seems capable of handling more food, I’ve upped my goal to 90. I generally end up somewhere in the 80s.

While I think the ideal situation would be to get all my protein from real food, I’m not sure that’s actually possible. I’ve tried. Even on days when I forced myself to eat virtually nonstop (which is not recommended), I wasn’t able to get much further than the 50s. So to assist me in this endeavor, I’ve turned to various protein supplements.

When I originally looked at all my options, I thought it would be easiest to depend on products I could buy locally. I started out with New Whey Liquid Protein, which I’d tried out shortly after surgery and which was available at the smoothie place up the street from our apartment. Each little tube contains a whopping 42 grams of protein. I’d heard that the non-citrus flavors weren’t very good, so I stuck with orange.

However, New Whey isn’t something you’d want to drink regularly. For one thing, it replaces too much food. For another, it’s not delicious. Also, some weight loss surgery patients have trouble with whey protein (though I didn’t seem to). Regardless, one day I drank a tube of Liquid Protein and decided, “Never again. Or at least not for a very long time.” Now I think New Whey is probably good to keep on hand for emergencies, but not to depend on routinely.

After that I switched to Atkins Advantage shakes. They come in four flavors: Dark Chocolate Royale, Chocolate, Strawberry, and Vanilla. I tried them all, but they were all too chalky save the Dark Chocolate Royale, so that’s what I’ve stuck with ever since. I keep one compartment on the door of my fridge loaded up with Atkins shakes and have them for breakfast or snacks. Unlike New Whey, these don’t pack a lot of protein: just 15 grams. But that’s enough to get me going in the morning and help me transition to regular food for the rest of the day.

I’ve also been using Atkins Advantage meal bars as snacks. Their protein content differs depending on the flavor. I like the Chocolate Peanut Butter Bar (19 grams), the Mudslide Bar (15 grams), and the Cookies n’ Creme Bar (15 grams). I try not to have an Atkins shake and an Atkins bar in the same day, because again I’m leery of replacing too much food. Also, the bars tend to have a lot of carbohydrates, which I’m trying to avoid–the best carbs come from vegetables, brown rice, and whole wheat bread, if I must have carbs at all. The shakes don’t really have this carbohydrate problem, so I tend to depend on them more than the bars, but sometimes I want some kind of treat for a snack, and the bars are the closest thing I can do.

At this point I’d like to point out that it’s important to avoid sugar during this period of rapid weight loss. I’m also avoiding most artificial sugars, because they can cause unpleasant gastric side effects. However, sucralose (Splenda) seems to be okay, so I do use that. The Atkins products are all made with sucralose.

This system has been mostly working for me. I’ve been trying to incorporate more protein-rich foods and snacks into my diet, too. But getting to 90 grams of protein per day is still a challenge. So finally I thought I’d look for a shake that packs more of a protein punch.

I ordered one Ready to Shake Meal Replacement from Bariatric Advantage to try it out. They sent a plastic bottle with a screw top; inside the bottle was a pre-measured amount of powder to make a shake with 27 grams of protein.

The idea is that you put water or milk into the bottle, shake it, and drink, but it proved a little more challenging than it sounds. When I put the water in, the powder at the very bottom became a paste, not unlike what happens to powdered hot cocoa. I had to use a straw to scrape the powder off the bottom. Then the sludge was caught in the straw, so I had to blow it back out and try to mix it all up again. Finally it was done, and I threw the straw away…but then when I started to drink, replacing and removing the cap as I did so, I realized that the shaking had coated the inside of the cap with liquid, meaning I would spill it each time I took the lid off. Plus, drinking from the ridged mouth of the bottle was unpleasant. Fortunately I had another straw, so I popped it in and finished the shake that way.

The taste isn’t unpleasant. Right now I’d say I like Atkins better, but I’m not sure if that’s just because I drink the Atkins shakes refrigerated or not. Neither Atkins nor this shake is delicious.

The shake might taste better with milk instead of water, too. I didn’t realize I could use milk until I went to Bariatric Advantage’s recipes page. There I also found a lot of other information:

You can make shakes and smoothies with the powders using a blender.
You can make ice cream with the powders.
You can stir the powders into other foods, like oatmeal or soup.

I think at this point it would behoove me to get some of the unflavored powder and try it out in various recipes. This sounds like a great way to keep getting real food into my system while bumping up the protein.

I’m not sure I want to commit to the shakes at this point, though. I like the idea of making shakes and smoothies with ice and a blender, but I don’t actually have a blender, and I’m not won over by the taste of the shake. What I may do is buy a large bag of unflavored powder for cooking and then get one or two small packets of flavored powder to try out as shakes or ice cream. I’ll probably stay away from fruit smoothies, since even natural sugars can retard the rapid weight loss.

[EDIT: A few hours after finishing the shake, I had piercing lower abdominal pain followed by diarrhea. I will not be purchasing any more Bariatric Advantage protein powder.]

This surgery has given me a whole lot of new things to keep track of, but it has so been worth it. As of today, I’m down 76 pounds! Now I’m 43 pounds away from my “I could be happy at that weight” goal and 57 pounds away from the weight all the online calculators tell me I should be. It’s amazing that either way, I’m closer to the goal than I am to where I started!

Scalini’s

Sean and I are slowly searching out haunts in our new Atlanta-area home. Tonight we discovered our first Italian place, a lovely restaurant that combines a hole-in-the-wall feel with casual elegance.

Scalini’s is located on Cobb Parkway in the same shopping center as the Best Buy, just above I-285. A huge green light-up sign stretches across the restaurant’s section of strip mall, proclaiming “Scalini’s Italian Restaurant” to the deep parking lot and the roadway beyond. A purely decorative awning runs above the front window, which looks into the dimly-lit bar, and a windowed front entryway provides a glimpse into a cheerful foyer.

Upon entering, we saw a high-ceilinged room dominated to the left by a long refrigerated glass case, displaying its meats and vegetables before a wall filled with dried goods and spices. To the right, past a towering Lady Liberty statue, was a passage through to the bar, and the hostess was straight ahead, guarding the way to the rest of the restaurant.

At this point I was wondering if we were underdressed…but we were greeted warmly and escorted back beyond the bar to a very casual seating area with private booths. There, most surfaces–the walls, the backs of booths, even some light fixtures–were covered with graffiti, messages from past guests, just like at Rhinehart’s back in Augusta. The area was cozy and private, too, with a narrow walkway running between rows of booths so small they could almost be called cramped, their seat backs going almost to the ceiling. The table was plenty big enough, and the booth seats just, so we settled in comfortably.

The menu was expansive, with appetizers, pastas, meats, seafood, and several desserts. Each meal was served with a large salad that included lettuce, tomato, and beets. I was pleased to discover that I found the beets delicious. Meals also came with a bowl of delicious freshly-baked rolls, served with oil and garlic.

We started with a stuffed mushroom appetizer that was the only disappointing part of the meal. Maybe the kitchen was rushed, as it was a bit late in the evening. Maybe their recipe wasn’t great. Whatever the reason, the mushrooms were passable, but not wonderful like the rest of the meal.

Sean’s main dish was a seafood alfredo that looked absolutely divine…scallops and shrimp with fettuccine dredged in that amazing creamy sauce. I had Cannelloni del Mar: lobster, scallops, and shrimp with cheese, baked in a pasta tube with rosatella sauce. It was an extraordinary medley of flavors.

We managed to eat about half of the shared salad, all the mushrooms, a couple of rolls, and about a third each of our entrees. I did find room for some fantastic spumoni, which I think was pistachio and chocolate, served with a cookie of lower sweetness to temper the taste. Finally, full and happy, we strolled back to the car with three to-go boxes.

Tonight’s dinner was a fantastic experience. I was captivated, both by the food and by the ambiance. It looks like Scalini’s is going to be a favorite!

Farmers markets: Earth Fare and downtown Augusta

Yesterday I decided to check out two local farmers markets: the Earth Fare Farmers Market in Columbia County, and the downtown Augusta Market. Since Earth Fare’s market runs from 9 a.m. to noon, and it was 11 o’clock, I went there first; after that I headed up Riverwatch to Augusta’s market, which is open until 2 p.m.

The Earth Fare market is just getting started, which may explain why it seemed small. There were only a handful of stalls; it was intimate enough that I didn’t feel comfortable using my camera, so instead I bought some tomatoes ($2.50/lb) and a watermelon ($2) and left. There were other items for sale, but I only remember the local honey.

The Augusta Market, on the other hand, felt like a mini festival. At least 50% of the stalls had nothing to do with produce. There was pottery, woodworking, clothes, jewelry, and plenty of junk food.

I purchased two potatoes and two green peppers (total: $2) from a vendor who didn’t strike me as a farmer. Later my friend Kelly told me that most vendors at the Augusta Market are regional distributors trying to get rid of excess inventory.

I then wandered over to Garden City Organics‘ booth and got some green beans ($2) and an eggplant ($4; they gave me both items for $5 total).

In all, I’d say the markets were a good experience. I think if I’m looking for local veggies at low cost and I happen to be able to go somewhere on Saturday morning, I’ll hit up the Earth Fare market. Otherwise, I’ll just go to Garden City Organics’ shop on Broad Street.

More pictures here.

Wicked Wasabi!

No sushi today though.

Sushi

Teresa’s!

Boll Weevil noms

The battle within

Lately I have been struggling with things I want to do, things I need to do, things I absolutely have to do, and things I think I should do. I’ve been stressed and unhappy for most of this week, a striking contrast to last week, when I felt like I could do anything. I ended up burning out and crashing hard and it sucked.

I feel like I go through cycles of mood and competence. Normally it doesn’t flip so fast from week to week, though.

I’m reevaluating lots of things. What do I definitely want, and how can I get it? What things do I have to do every day to make those goals happen? Is there anything I can cut out to save time and energy?

Moving to North Augusta would help–I would be able to walk or bike to work, maximizing my commute by combining it with exercise. But I doubt it will solve all my problems.

So here I am at Boll Weevil, seeking comfort in warm familiarity, settling in with a Curious George, chips, and tea.

I hope I can figure this out.

More food

Sizzling fajitas

Sean’s comment: “Fear for your life.”

Edit: I only ate about 1/4 of this. The rest is in my fridge, baby.

New plan: Simplify

Looking back, my weight loss efforts have all had one thing in common: complexity. I tried to adhere to a regimen that didn’t lend itself to a non-stressed schedule, and to a detailed tracking of everything I ate that, while effective, was inconvenient and time-consuming. Every time I’ve tried anything like this, I’ve slipped out of the regimen and dietary tracking and gained weight back.

I’m always euphoric whenever I start a new weight loss plan, filled with motivation and certainty that this time, it’ll work. That’s why when my friend Mari told me once that she didn’t want to try to track what she ate because she knew she’d never keep it up, I thought, “That’s fine for you, but I will keep it up, and I’ll lose weight!”

I think I’m finally coming around to her point of view.

A person’s drive only lasts so long. Then, once it’s over, it’s way too easy to slip, or to just stop. You feel terrible, but it seems like so much work to get back into it that you give up. I personally tend to get bored with an activity after I’ve been doing it for a few weeks, and that makes it even harder to keep myself motivated.

Plus, an elaborate food and exercise tracking plan can be gamed. I’d work the numbers like crazy to try and fit in greasy food or sweet snacks. And exercise tracking never quite seems accurate; a tiny tweak of the numbers and the total calories burned can change by 100!

What I would like to try going forward is a simpler way of looking at food and exercise. Here’s what I’m thinking.

I would like to try to eat something every two or three hours. That something will just be one serving of one thing.

I’ve noticed that I tend to order a lot of different things at restaurants. This is because if I just have a lot of one food, I get bored. I’m going to try to use this to my advantage. If all I can eat at any particular moment is this one thing, then, paradoxically, perhaps I will eat less of it than I would if I also had other stuff to go with it. And even if not, I still will only be eating that one thing.

Under this plan, I will no longer eat big meals. When I go out to eat, I will order one a la carte item or side item. And I’ll have to get Sean not to make me a big dinner anymore–or eat the dinner he makes one item at a time over the course of several hours.

I will also try to eat more “good” stuff than “bad” stuff in any given day. I might get a chicken soft taco at lunch, but that’s cool as long as I’ve been eating fruits, vegetables, whole grains, healthy soups, etc. the rest of the day. I’ll try to eat more natural stuff and less processed stuff.

My hope is that since I’ll be eating every few hours, I won’t feel hungry, but because I’ll be eating smarter, I won’t be eating as much.

Exercise

Instead of coming up with a specific exercise regimen, I will instead work towards the goal of 30 to 90 minutes of physical activity every day. This does not have to happen at the gym, and the time does not have to be consecutive. For example, I could do 15 minutes in the morning, 15 minutes at lunch, and 15 minutes in the evening for a 45-minute activity day.

Compared to the thought of going to the gym for an hour each morning, this sounds like a piece of cake. I really feel like this is a sustainable model.

Under this plan, I won’t worry about the type of activity I’m doing or how many calories I’m burning. Instead, I’ll pick fun activities and then work myself as hard as possible.

Logistics

In order to make this work, I will have to do some planning. To eat every few hours, I will need to pack or purchase four to five items each workday. I may try setting specific eating times, but ultimately I think it’ll be easier to just note the time whenever I eat and make sure I have something else within the next three hours.

Bananas, yogurt, and pretzels are some examples of the types of food I can pack, but I know I’ve gotten bored with healthy snacks before, so I will need to try to have more variety.

To facilitate ongoing physical activity, I think I will need to break down and start keeping exercise clothes and shoes at work. It can be something of a hassle to remember to bring things home to be washed, but packing and bringing workout clothes each morning is unsustainable. Ultimately, having at least the shoes there will ensure I have no excuse to skip that day’s physical activity.

So that’s the plan. Wish me luck!