Short attention span

Sometimes I will eat about three bites of my meal and think, “Okay, that’s enough of that. Can I have something different now?” The multi-course meal I enjoyed with Brooke and David at The Old Vicarage is a good example of how I seem to want to be fed.

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Breakfast

There's something about the still solitude of the early morning that calls out for Waffle House.

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Thai Chicken Salad

At the "new" White Elephant. It has three pieces of tempura-fried chicken and a glob of mango sorbet.

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The Best Salad Ever

Today when I got home from a lovely hour-long bike ride at the Greeneway I was in the mood for a serious salad. I immediately started pulling all the fruits and vegetables out of the fridge. A little washing and chopping, and voila:

salad

In this salad:

  • spring mix
  • locally-grown, fresh English peas
  • 1 locally-grown tomato
  • seedless red grapes
  • strawberries
  • baby carrots, sectioned
  • 1/8 cup shredded sharp cheddar cheese
  • a handful of celery stalks

I intended to use a packet of Berry Balsamic Vinaigrette from Chick-fil-A, but that turned out to be completely unnecessary. The salad was absolutely amazing just as it was. I enjoyed it at my desk with the blinds open while working on my laptop:

salad at my desk
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Pimiento cheese sandwich

Jeff very kindly brought me back an official Masters Tournament pimiento cheese sandwich. This is as close to the Masters experience as I am likely to get. I look forward to seeing how it compares to Grandma's…pretty sure it won't come out on top (because what could?) but here's hoping it makes a good showing ;)

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Sweet Lou’s Crab Shack

Today I decided to try a new place for lunch: Sweet Lou’s Crab Shack on Broad Street near 13th.

Sweet Lou's Crab Shack

I noticed the place the other day–there’s a huge blue banner with the restaurant’s name and a neat-looking crab right over the door. Today, upon closer inspection, I see the name “Sweet Lou’s Coffee and Bagel Sandwich Shop” on the windows. I’m not sure I would have been as intrigued by that…so bravo, Lou, on your rebranding!

Close-up of banner

The place is done up like a beach restaurant/coffee shop. You really just have to see it. I would have sat inside to enjoy the decor, but I was the only customer and it’s beautiful outside, so I opted for the sunny Broad Street view.

View of Broad Street from my table

The girl behind the counter has reddish hair and a smile like Christina Applegate’s. She plucked me up a menu off the coffee table in the couch and chair lounge area near the back of the joint. Looking over the selections, I was surprised at the number of items that did not involve crab. I noted that they have breakfast, sandwiches, and entrees, and they’re a little pricey. I settled on a fish sandwich called “Harbor Breeze”, a fruit salad (the sandwiches don’t come with any sides) and a can of Diet Coke.

my meal

I waited about 25 minutes for my food, but it was worth it. The fruit salad consisted of a large, pleasantly smooth green bowl filled with grapes, pineapple, strawberries, and kiwi. “Your fruit salad looks amazing,” the girl said as she placed it in front of me. “I’m jealous.”

fruit salad

The fish, light and crispy on the outside from frying, came on a toasted bagel with lettuce, tomato, and orange (probably American) cheese. It was delicious.

close-up of fish sandwich

The prices are a bit steep, and the location, on a block with a payday lender, a nail salon, a planned parenthood office and an imaging service, is not ideal. But the food is delicious, the ambiance is relaxed and fun, and there are indoor and outdoor seating options. It should do well…as long as enough people discover it!

Lunch

Turkey sandwich with bag salad and local hydroponic tomato on locally-made Bleu cheese bread; Knorr butter noodles; orange slices.

If I'd finished building the bistro set I could be eating outside! Oh well, at least the door's open.

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Making a "Mock Danish"

Fat free cream cheese, egg beaters, Splenda, and vanilla. Recipe from Dietician.

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A horrible day turns good, then weird (TMI)

Today I felt terrible. I was on the verge of tears well into early afternoon, and then I actually did cry.

It started with my new, poorly-researched diet plan. I had had high hopes for the iPhone application Dietician, and what happy changes it might bring to my life. I got up at 7 and fiddled around until around 8:15 and then went shopping to get the groceries to follow Dietician’s plan for this week.

And already I’d hit a stumbling block. Dietician’s shopping lists are “today”, or today plus 7 or 14 days. Think about the logistics of shopping for today’s meals for a minute. So I’m supposed to go to the grocery store before breakfast, and then cook everything that needs to be cooked when I get back, before work?

I ran around the store in a frenzy, trying to get everything on the list, which was very inconveniently not sorted by grocery store section. Making matters more difficult was the fact that the amount of each food item was not totaled up; I had to do it in my head as I went. I had known about these cons to the program when I bought it, but I hadn’t realized just how much of a pain they were going to be until I actually tried it.

I got as many of the items as I could before I realized I was way out of time–another con: when you have Dietician open, you can’t see the clock! Then I checked out and hurried home and threw everything into the refrigerator and freezer. Of course, I had no time to prepare the recipes that were assigned for today. So I gave up and tossed cereal and my leftover meatloaf sandwich half in my lunch box and flew off to work.

I hadn’t had anything to eat and the new diet plan I’d had such high hopes for had turned out to be a disaster. Those were perfectly good reasons to be upset, and so I figured that was all it was. I was as pleasant as I could possibly be to everyone–fortunately I wasn’t in one of my evil moods, just a very self-piteous one. But I had trouble concentrating and ended up eating what I’d packed for lunch almost immediately, and then, over my late lunch break, I decided to escape to Boll Weevil. I started crying almost as soon as I got into my car and the tears didn’t stop until I got there.

Originally I figured I’d eat something ridiculously bad for me that I hadn’t allowed myself to eat in awhile, but after that meatloaf sandwich I really didn’t feel up to it, so I ended up having a salad with chicken salad on top. The chicken salad was a treat; I’ve hardly ever had it in the past year due to all the mayonnaise. Then I decided I wanted cake. Big gooey all chocolate cake. So I ordered a slice of Perfect Chocolate Cake, which is really the equivalent of two or three pieces, and ate quite a bit of it.

It was simply amazing how I felt about a half hour after that. My concentration returned. I was smiling. I felt productive. I had honestly expected to be even more miserable due to guilt over eating so much bad-for-me food, but that feeling was nowhere to be found. I felt…happy.

I finished up some niggling tasks and laid out a plan for tomorrow. Finally it was time to leave. I stopped in the bathroom on my way out…and that’s when I discovered what might account for it all.

Blood. Just a trace.

“You’re kidding,” I said aloud. I double-checked. “You’re not kidding.”

When I got home I looked at my calendar. I’d had a period in January that lasted nine days. It had started on January 10–30 days ago.

This could very well be a regular cycle.

You must understand, I have not had normal periods without the assistance of hormone medication since before I had cancer in 1997. I have occasionally had periods, but each one was isolated, with the next coming months or years later.

I am still having trouble believing that I’m having one now, so soon after the last. So…normally!

It is obviously premature to assume this means anything, other than perhaps that my weight loss efforts have helped my whole body become healthier. But if you know me, you know that my thoughts immediately went to the possibility of children. Try as I might, I can’t imagine that I’ll give up all hope until I’m too old.

For now, though, I’m concentrating on immediate truths: that ultimately this is a good thing, that I’m getting healthier, that there’s nothing wrong with me…and that I can cure PMS with chocolate.

I wish I could go back in time and comfort mid-afternoon me, who sat in her car wailing “Why does this keep happening to me?” with tears streaming down her face.

It’s okay, me. It’s just your period.

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Ginormous piece of cake

This would feed a family of five for three days.

…okay maybe not, but it is still huge. I fear anyone whose stomach is actually this large.

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Reboot

Lately I have had a hard time maintaining healthy habits. I’ve been crushed by a need to lose more weight now, and that has locked me into a cycle of disappointment and bad choices. I tried to stay positive, but each day my weigh-in has made me more and more depressed. This last week, to avoid that feeling, I decided to only weigh in on Mondays…but I ended up making very poor food choices this week, including lots of chocolate and grease. I haven’t weighed in and I’m not looking forward to it.

I’ve decided that the only way to get out of this self-destructive pattern is a hard reboot. I need to just start over. I need to throw out the weight loss of 2008 as if it never happened, and start from zero. I need to eliminate the pressure of past success and focus on being healthy.

To that end, I am downloading an iPhone application called “Dietician”. I can enter my current weight, my goal weight, and what type of diet I want, and this application will generate recipes, a meal schedule, and shopping lists for me. Rather than feeling bad that I never have the time or motivation to create my own meal plan system, I can simply follow this application’s advice and start shopping and cooking smarter. Here’s a review of the app where you can get more information.

I am also going to start thinking about how to vary my workout routine more. For the past two weeks I’ve been trying to ride my bike every morning, but on days when it was too cold or I had muscle strain I ended up not doing anything. My plan now is to start working with a personal trainer at the Y and get a varied, targeted workout schedule set up.

I can’t just keep doing the same things, and I can’t let myself continue to be discouraged. It’s time for proaction. It’s time to reboot.

A salad that will not destroy today’s points total

Half a chicken breast, a cup each of store-bought spring mix and locally-grown Romaine, half a locally-grown hydroponic tomato, half a store-bought carrot, and 1/8 cup shredded Swiss cheese. The chicken was seasoned with pepper and salt substitute and cooked on the stove in olive oil. Took about 25 minutes.

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Thanksgiving timeline

2:30: Prepare stuffing, stuff and baste turkey, begin to roast (325).

3:30: Start rolls.

3:50: Let dough rise.

5:00: Start potatoes.

5:15: Put potatoes in oven.

5:20: Punch down dough. Let rise again.

5:30: Remove aluminum foil from turkey to crisp skin.

5:45: Begin steaming green beans and making sauce on stove.

6:00: Remove turkey from oven. Form rolls and bake (375). Start on pear crisp.

6:10: Begin steaming broccoli and making sauce on stove.

6:20: Remove rolls and potatoes from oven. Bake pear crisp (375). Carve turkey. Add sauces to vegetables. Eat dinner!

7:10: Remove pear crisp from oven and put in dishes with frozen yogurt. Eat dessert!

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