Ending the war on fat

I just read an interview with a gentleman named Paul Campos who believes that obesity is not a problem in the United States. He’s right when he states that we don’t know how to make a fat person thinner…if we did, more people would be thin. And since we don’t know that, how can we know that it would be better to be thinner? We have no experimental evidence of such. The argument is rather compelling.

Campos’ last statements were the most interesting to me:

I’d just like to emphasize the message that there is really no basis for believing that trying to get people thinner makes sense as a matter of medical practice and as a matter of public health policy. There is really no basis for that belief. What we need to do is let go of a belief that doesn’t make any sense. Once we let go of that belief we will be healthier and we will be happier. Here is the ultimate irony. We might even be a little thinner. Not that being thinner really matters in terms of health and happiness. It does not. But the fact of the matter is that by obsessing about weight and obsessing about dieting and engaging in all these obsessive compulsive behaviors towards food and our bodies and so forth, it is clear that [we] ended [up]weighing more than we may have ended up weighing as a group. So the ultimate solution to the war on fat fueled by the obesity myth is stop fighting the war. If you stop fighting it, you win. This is not the first war that can be won by that strategy, but I think this is one that is well suited for such an approach.

I’ve heard that sort of rhetoric before, and to an extent I agree, but I think that a line has to be drawn between “not thinking about it in order to live a healthier lifestyle” and “not thinking about it and just letting yourself go”.

Robert says that the best thing to do when you want to enact a change in your life is to “re-frame” it into something pleasant. So, instead of thinking “I have to exercise”, think “I’m going to go meditate, which I do while taking a brisk walk”. It’s an interesting approach, one that’s certainly better than continually beating yourself up.

I think Campos is definitely on to something when he says that the focus should be on health, not weight. However, I don’t know if I’m totally convinced that weight isn’t an issue. That seems a little too idealistic. Probably the truth lies somewhere between the two extremes.

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Polls

This morning I came across this article (via Metafilter) by Paul Waldman, editor-in-chief of the Gadflyer, about how nationwide polling works. Waldman brings up some good points that a lot of people miss…mostly very basic statistics stuff like how to evaluate a poll using the margin of error. He also explains the theory behind polling, which is what I’m the most interested in:

As far as the poll is concerned, your opinions have been taken into account, by someone just like you. The essence of survey sampling is that you don’t actually have to interview everyone to get a good idea of what everyone thinks. As long as everyone has an equal chance of being included, we’ve created a “random” sample, which is the essence of good survey design.

Waldman does not go into how the margin of error is determined. I believe I learned how when I was studying statistics in high school, but I couldn’t remember, so I went searching for more information. I found this article by Matthew Mendelsohn and Jason Brent at Queen’s University (side note: Anne of Green Gables went there, I think, back when it was Queen’s College!), Ontario. It’s brief but very informative, and it includes a general way to calculate the margin of error. Their description of margin of error struck me, though, because I felt it made me understand the concept differently than Waldman’s article did:

Most polls report a “margin of error”. If a poll reports a margin of error of “3.1%, 19 time out of 20,” this means that if you were to conduct exactly the same poll at exactly the same time again (you would end up surveying different people, however) 95% of the time (19 times out of 20) the results would be within 3.1%, up or down. So, if you repeat a poll one month later and find results that differ from your previous results by more than 3.1%, you can be “95% sure that public opinion has shifted.” It is still possible that public opinion has not shifted: 1 time in 20 you will receive a result that differs from your previous result by more than 3.1% even though opinion has been stable. This is commonly referred to as a “rogue poll.” This does not mean that the poll was poorly done; it is simply the case that on the basis of chance, 1 poll in 20 will differ by more than 3.1% — but it usually won’t differ by much more than 3.1%.

“Margin of error” assumes that the sample is a random, representative sample of the population. It also assumes that the questions were appropriately worded and that interviewing was of a high quality. “Margin of error” therefore is only a statistical calculation based on probability and the size of the sample; it says nothing about the quality of the poll itself.

What I was interested to know at this point was how they determine that, as Waldman says, “everyone has an equal chance of being included”. I figured that pollsters must use some sort of categorization, like income levels, location, maybe even skin color and sex…so, I wondered, what are the categories, and how specific do they get, and how do they know that there is an equal chance for people from all categories to be picked? If the poll covers 1000 people, then do the pollsters assign 1000 categories to the people of the United States?

It’s a little more complicated than that. David Ropeik at MSNBC explains the process like so: first, pollsters take all phone numbers in the US. (All of them? Even unlisted numbers and cell phone numbers? He doesn’t specify. Fortunately, Gallup does; see below.) Then they “stratify” the numbers by geographical area:

Do you just pick 1,000 phone numbers completely at random? No, because there are different voting patterns by region and by state. So pollsters determine, from previous elections, how many people vote in each region of the country. Twenty-three percent of voters are in the East, 26 percent in the South, 31 percent in the Great Lakes/Central region, 20 percent in the West.

So you want to make sure that 23 percent of your 1,000 phone calls, 230, go to states in the East. Another 260 calls will go to the South, 310 calls will go to the central region and 200 calls will go to the West. Pollsters also break down the voter turnout by state, and make sure each state gets the appropriate number of calls.

Here comes the interesting part. In order to categorize the votes, demographic information is also taken during the poll. Ropeik says:

After a poll is done, the initial results are grouped by these demographic categories. Let’s say that of the people responding to a poll, only 40 percent are women. The pollster adjusts the results from women up, and the results from men down, until they accurately match the American population. If only 2 percent of the respondents were Hispanic, the pollster juggles the Hispanic response up, and the other groups down, until everything matches “real life.” They adjust all their findings to accurately match America?fs demographics in categories of age, race, religion, gender, income and education.

It may sound like a less-than-random tinkering with the numbers. But remember, everybody out there had their chance to be called when those random phone numbers were picked. These adjustments are done to more accurately reflect all the subparts of the overall universe of voters. You might call this fudging the numbers. Pollsters call it “weighting.”

Weighting makes a certain sort of sense, when you think about making the poll results match nationwide demographic data, but think of it this way: in the times when you inflate the numbers for a certain demographic, you are projecting the opinions of a very small percentage of that demographic onto the whole group. I’m not sure that this can be considered “fudging” anymore…it seems a little too inaccurate. Do you truly have a random sample of the demographics? No, what you have is a random sample of the United States.

It should be obvious by now that you can’t use a nationwide poll to gauge how Hispanics or women are voting. You would have to know exactly how many respondents were Hispanic or female, and you’d have to calculate the margin of error based on those numbers, before you could make any claims. The margin of error would likely be so high that you couldn’t make any claims at all. In order to evaluate a demographic subset, you’d have to take a completely separate poll!

However, I’m starting to think that doing separate polls for each demographic would be the best way to go. Only poll men, women, Hispanics, African Americans, etc., and then create a huge aggregate of the responses. This would still be inaccurate–how many of the women you polled were African American, for example?–but it would get closer to the “random” sample that statistics require.

Ropeik included a rather flippant explanation of random sampling, involving a batch of 100 marbles:

If you are really random about the way you pick your batch of marbles, 95 times out of 100, your batch will accurately represent the whole collection. Statisticians have fancy numbers to prove this is true. Decades of polling experience backs them up.

Well, gee, as long as they’re “fancy” numbers. As far as “decades of polling experience” go, well, if they do the same thing the same way for years and years and get the same kind of results, I’m not sure why they’re surprised.

Obviously, that was an oversimplified answer, a response-in-kind to Ropeik’s oversimplified explanation. I want to know exactly how and why these decades of experience have caused them to believe in their statistical techniques. Ropeik seems to want us to accept that they know what they’re doing on blind faith…and, indeed, this is the point at which most explanations falter or gloss over the process.

Ropeik described the process as starting with phone polls. However, as Waldman mentions, many people polled on the phone don’t respond. (Ropeik explains it as follows: “It takes 7,000 to 8,000 phone numbers to get 1,000 useful responses. Some numbers aren’t working. At some, no one answers. And only a third of the people who answer agree to participate.”)

Gallup polls are probably the most trusted and respected polls in the US. But even they have their issues. They claim (as of 1997) that 95% of Americans have telephones, so now all their polls are conducted by phone…and, further, they say:

In the case of Gallup polls which track the election and the major political, social and economic questions of the day, the target audience is generally referred to as “national adults.” Strictly speaking the target audience is all adults, aged 18 and over, living in telephone households within the continental United States. In effect, it is the civilian, non-institutionalized population. College students living on campus, armed forces personnel living on military bases, prisoners, hospital patients and others living in group institutions are not represented in Gallup’s “sampling frame.” Clearly these exclusions represent some diminishment in the coverage of the population, but because of the practical difficulties involved in attempting to reach the institutionalized population, it is a compromise Gallup usually needs to make.

They do not say what percentage of the population they are leaving out by polling this way. They do explain, however, how they pick their household phone numbers:

In the case of the Gallup Poll, we start with a list of all household telephone numbers in the continental United States. This complicated process really starts with a computerized list of all telephone exchanges in America, along with estimates of the number of residential households those exchanges have attached to them. The computer, using a procedure called random digit dialing (RDD), actually creates phone numbers from those exchanges, then generates telephone samples from those. In essence, this procedure creates a list of all possible household phone numbers in America and then selects a subset of numbers from that list for Gallup to call.

While they have eliminated the problem of unlisted numbers, I still have to trust somebody’s computer program. How do they determine which phone numbers are attached to residences? How do they allow for cell phones? Sean and I don’t even use our land line phone–it’s installed, but we don’t have a phone plugged into it. Sean’s parents don’t have a land line phone at all. Are we just weird exceptions, or is this a growing trend? If the latter, how do pollsters deal with it? (Of course, this article is from 1997. They may have new procedures not outlined here.)

Gallup does have a very interesting random selection process that occurs once a household is reached (emphasis and typo Gallup’s):

Once the household has been reached, Gallup attempts to assure that an individual within that household is selected randomly – for those households which include more than one adult. There are several different procedures that Gallup has used through the years for thiswithin household selection process. Gallup sometimes uses a shorthand method of asking for the adult with the latest birthday. In other surveys, Gallup asks the individual who answers the phone to list all adults in the home based on their age and gender, and Gallup selects randomly one of those adults to be interviewed. If the randomly selected adult is not home, Gallup would tell the person on the phone that they would need to call back and try to reach that individual at a later point in time.

I really have no problem with this, or with Gallup’s question-asking process. Their methodology seems to be the best it could possibly be in these areas.

However, I found this interesting:

Once the data have been weighted, the results are tabulated by computer programs which not only show how the total sample responded to each question, but also break out the sample by relevant variables. In Gallup’s presidential polling in 1996, for example, the presidential vote question is looked at by political party, age, gender, race, region of the country, religious affiliation and other variables.

So even Gallup falls into the trap of analyzing the demographics, rather than simply providing the answer to the question that started the poll. In the case of a nationwide poll concerning the presidential candidates, the answer would be “blahblah percent favor Kerry while blahblah percent favor Bush”. That is all you can say definitively. To gauge the opinions of a particular demographic, you would have to focus on polling only that demographic in order to get a random sample of that demographic’s opinions. How can you say you have a representative sample of a certain demographic when your poll results come from the entire country–and when you’ve inflated or deflated that demographic’s results to match the nation? If someone has a good answer to this question, I’d like to hear it.

Until I know more about the process, I’m going to have to say that my position on polling is still “skeptical”. The demographics weighting doesn’t sit right with me, and polling by phone skews the data towards 1) people who have phones and 2) people who actually answer the poll (and, in Gallup polls “which track the election and the major political, social and economic questions of the day”, 3) people who live in “households”).

An interesting project for the future might be to obtain a full Gallup poll, as they are “public domain”, and make my own analysis.

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Wrestling with software

I’ve fought and fought today to get Gallery to work properly, but it doesn’t seem to like being embedded in Post-Nuke. I’ve heard that Post-Nuke is a poor choice for a CMS anyway, and I’ve pretty much come around to that point of view. I’m not sure what else to install, though, so it’s staying the way it is for now.

Basically, the “Photos” link points directly to the Gallery installation instead of to the module-loading php file. That seems to skirt the embedding issues. Since I reinstalled Gallery while trying to make it work, everyone who had a user account will need to have it readded. Email me and let me know. (Mom, I’ve already done yours.)

Anyway, if you missed it in the previous post, Savannah pictures are (finally) up. Enjoy.

Witch-king & Co.: great opportunity here! End-of-year bonus could be big!

Shade passed me this must-read. A couple excerpts:

ringwraiths@Mordor.net

Found ’em, Boss. Or at least we thought we found them. Busted up their hiding place real good, but they escaped into Old Forest, which is very scary. We would have gone in after them, but locals sounded incredible fire alarm. Took a vote and decided to head to Bree, wait for hobbits.

Sauron@Mordor.net

You took a vote?! (Sigh). Fine, whatever.

ringwraiths@Mordor.net

Now in Bree, but rest of Black Riders not here. Barkeep wants us to pay their tab. Pal Bill Ferny said homeys are retracing their steps to see if No.5’s ring fell off on way from Isengard. Rented great room with view. Expense request enclosed.

Sauron@Mordor.net

2,000 farthings for ‘Dwarf massage’?

and

ringwraiths@Mordor.net

Right you are, Boss. We five are plenty for the job. I guess we’ll get the others’ bonuses, ha ha. Anyway, turns out the hobbits have joined forces with a Ranger, named Strider. Job suddenly got harder. They also bought Ferny’s pony; Bill got hit with apple from one of the hobbits, but lived. He said they went cross-country, which means we’ll just have to hope they rejoin the road up ahead. Thoughts?

Sauron@Mordor.net

Thoughts? Yes, try following them.

:D

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Blueberry bagels with strawberry cream cheese

Mom and I used to go to the hospital a lot, for my checkups. On the way home, we’d always stop at the little bagel place that used to be on Nicholasville Road just before Man O’ War Boulevard. That was where I first discovered blueberry bagels with strawberry cream cheese. I almost invariably got one every time we went.

After a time, the bagel place closed and was eventually replaced by Popeye’s chicken. This happened towards the end of my hospital visits, though, and soon enough Mom and I weren’t taking routine trips up to Lexington together. I started going to UK, making the daily jaunt up Nicholasville Road alone. Soon I discovered the Intermezzo up on the mezzanine of Patterson Office Tower, central campus. That casual cafe became one of my regular haunts…and I’d always get a blueberry bagel with strawberry cream cheese to munch while doing my homework or reading.

For my first year here in Georgia, I really didn’t eat bagels. I hardly ever went anywhere, and I didn’t have an income to speak of, so they weren’t high on my priority list. But now that I’ve got my own job–a place to go during the week, plus money–I’ve been adding bagels to my shopping lists.

So now I sit here at my desk on my lunch break, preparing to dig into a nice blueberry bagel with strawberry cream cheese. :)

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…and here they are

The first half, anyway.

This links you to the main “Trips” folder, in which all the pictures currently live. Note that there aren’t any pictures in the second folder…yet! [All pictures are now up. -9:50]

Aunt Bev (trying to get into the habit of calling her Aunt Chris, but it’s hard!) will be sifting through these pictures for a week!

Edit: I’ll leave this old post up for posterity, but that link is dead and the photos now live here.

While I’m waiting for Savannah pictures to upload…

Here is a really doofy article. Yes, that is a tabloid.

It’s an interesting claim, but although I think that unconscious knowledge does help fuel our decision-making, I’m not exactly sure how we would be able to “tell by looking” that Kerry has more royal blood than Bush, or why that would make us choose Kerry. I would be interested to see if the claim that the Presidential victor always has the most blue blood could be backed up by fact, but of course you’ll never see that sort of devotion to balanced reporting in the National Enquirer.

So, apparently I took so many pictures in Savannah that I can’t fit them all in one Gallery album. What I’m going to do is break them up into two groups, then go through later to add captions/descriptions and remove pictures that aren’t so great. Hopefully that will cut the number down to 290 or below, which seems to be the limit. (At some point I need to update the Gallery software, but I haven’t had the time.)

Of course, I’m not going to leave the pictures up forever, because the sheer number means they take up a lot of space on the family website, but I’ll at least leave them there long enough for my travel companions to see them :)

Link to album one coming soon.

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I slept ALL DAY

When I got home from work today, I had barely settled in when I decided to lie down for a minute to cool down (it was really hot again today, although the heat was mercifully offset by the occasional breeze this time). A little later, I noticed that I had been sleeping for awhile. I shrugged, got undressed, and went back to sleep.

I think I woke up one other time and went to the bathroom, but after that I didn’t awaken until…

11:30 p.m.!!!!

So yeah…I guess I was tired. :>

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Curiosity about toilet flushing distracts me from work, and my car is laughing at me

The thought struck me that I still didn’t know whether or not toilets flush in a counterclockwise direction in the Southern Hemisphere, so I looked it up on Snopes. (Yeah, I know, this is extraordinarily important.) I’m glad to have the mystery solved, but what really got me was this quote:

The Coriolis effect produces a measurable effect over huge distances and long periods of time, neither of which applies to your bathroom.

:D I love that.

When I started my car this morning, the headlights, dash lights, and radio all came on. I didn’t check the interior light. I was too busy feeling shocked and annoyed.

I guess the headlight switch is “on the fritz”…well on the road to going out, but willing to work intermittently. I’m not going to trust it on a road trip, the little tease.

Random tangent: I used to call my car Walton, after my grandfather, the car’s previous owner, but the name never really fit. Recently I came up with the perfect name…but now I can’t remember what it is.

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As if I didn’t know this already…plus, I’m not going anywhere for awhile

I’ve been curbing my addiction to caffeine–haven’t had a caffeinated soda in a couple weeks now, and I’ve even avoided my beloved Southern sweet tea and green tea–but this makes me wonder if I’m neglecting a more important problem.

Leanne Ely’s Saving Dinner has helped me to make more nutritious (and delicious) meals this year, but I’m still falling into the trap of fast food and ordering in. And hell, I work every day for a restaurant marketing company, so I deal with images and descriptions of food all the time. Could this be as harmful to my figure as thinking about babies (specifically, multiples) all the time seems to be to my emotions?

(I’m exaggerating, of course. I love my jobs, and it would be ridiculous to blame them for my own issues.)

In other annoying news, my car is acting up, so I won’t be able to go to DC this weekend as planned. A few weeks ago a car electronics service technician diagnosed the problem as being an old/faulty headlight switch–without actually looking at the car. I was a little skeptical, and I had Reid look at it for me before I left for Kentucky. He replaced some fuses, and everything worked fine again, so I was able to make my trip with no problems.

Yesterday, though, as I was heading out of work, and just as a pretty piano piece came on, suddenly the radio just stopped functioning. I clicked the buttons and fiddled with the volume for awhile, but it was just dead.

“Oh, shit,” I said, because I had a premonition. I flipped on the headlights.

Nothing. No headlights, no dash lights.

This was pretty damning evidence already, but I checked the interior lights just in case…and they didn’t come on either.

Looks like I need a new headlight switch after all.

I guess I will be calling the car electronics guy today. He knows how to order the part, and install it of course. I doubt very seriously that this work will be done by the weekend, though, so I’ve gone ahead and cancelled with Noelle and the Sushicam people.

This is rather disappointing…I was looking forward to seeing Noelle again, and DC, and meeting Jeff from Sushicam (and, of course, taking pictures). But bleh. What can you do?

I was frustrated yesterday, and thinking that we should go ahead and buy a new car…but we really can’t afford it. Some stuff has come up at Sean’s work that may mean he’ll have to change jobs, taking a pay cut in the process. He was hoping that he’d be able to stick it out until his security clearance came through, but it’s sort of out of his hands now…which sucks. So…no new vehicle for awhile.

Does anyone out there have job security? Lately everything feels so impermanent. While I love being flexible, ultimately it’s also nice to know that I can afford it.

The sooner I get my raise, the better. And the sooner I can get going on my own business venture, the better. There is a lot of work I’ll need to do just to get started, but I need this. We need this.

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I’m destroying the world

ecological footprint quiz 2004:

CATEGORY: ACRES

FOOD: 5.4

MOBILITY: 0.2

SHELTER: 5.7

GOODS/SERVICES: 5.4

TOTAL FOOTPRINT: 17

IN COMPARISON, THE AVERAGE ECOLOGICAL FOOTPRINT IN YOUR COUNTRY IS 24 ACRES PER PERSON.

WORLDWIDE, THERE EXIST 4.5 BIOLOGICALLY PRODUCTIVE ACRES PER PERSON.

IF EVERYONE LIVED LIKE YOU, WE WOULD NEED 3.8 PLANETS.

Hmm. Isn’t that nice?

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